for regular exercise which accelerates the pulse beat, simple, daily, relaxation exercises, healthy eating and drinking habits. They will benefit your whole person, reducing stress, enabling you to work more calmly and efficiently, and to perform better at interview.

Losing your job can be devastating. You have to deal with loss of income, colleagues, perks (e.g. a company car) plus wondering how you will manage – when will you get another job, how will you cope financially etc. There is also the underlying feeling of rejection – rejection from the job you have lost, plus more rejection each time you don’t get a job you have applied for.

The hardest part of job search is keeping up a positive attitude, and it’s imperative you do this!

The whole process of job search can make people feel depressed so you need to take good care of yourself. If you do become run down it can affect you mentally, physically, and socially. It can show itself in both body language and tone of voice. This will greatly reduce the likelihood of a successful interview.

Here are 8 key ways to stay positive during job search:

1. Look after your physical self Make sure you take good care of yourself physically. It is very easy to slip into unhealthy eating, drinking or smoking habits during a period of unemployment or stress. Take time for regular exercise which accelerates the pulse beat, simple, daily, relaxation exercises, healthy eating and drinking habits. They will benefit your whole person, reducing stress, enabling you to work more calmly and efficiently, and to perform better at interview.

<ion from the job you have lost, plus more rejection each time you don’t get a job you have applied for.

The hardest part of job search is keeping up a positive attitude, and it’s imperative you do this!

The whole process of job search can make people feel depressed so you need to take good care of yourself. If you do become run down it can affect you mentally, physically, and socially. It can show itself in both body language and tone of voice. This will greatly reduce the likelihood of a successful interview.

Here are 8 key ways to stay positive during job search:

1. Look after your physical self Make sure you take good care of yourself physically. It is very easy to slip into unhealthy eating, drinking or smoking habits during a period of unemployment or stress. Take time for regular exercise which accelerates the pulse beat, simple, daily, relaxation exercises, healthy eating and drinking habits. They will benefit your whole person, reducing stress, enabling you to work more calmly and efficiently, and to perform better at interview.

ed so you need to take good care of yourself. If you do become run down it can affect you mentally, physically, and socially. It can show itself in both body language and tone of voice. This will greatly reduce the likelihood of a successful interview.

Here are 8 key ways to stay positive during job search:

1. Look after your physical self Make sure you take good care of yourself physically. It is very easy to slip into unhealthy eating, drinking or smoking habits during a period of unemployment or stress. Take time for regular exercise which accelerates the pulse beat, simple, daily, relaxation exercises, healthy eating and drinking habits. They will benefit your whole person, reducing stress, enabling you to work more calmly and efficiently, and to perform better at interview.

ways to stay positive during job search:

1. Look after your physical self Make sure you take good care of yourself physically. It is very easy to slip into unhealthy eating, drinking or smoking habits during a period of unemployment or stress. Take time for regular exercise which accelerates the pulse beat, simple, daily, relaxation exercises, healthy eating and drinking habits. They will benefit your whole person, reducing stress, enabling you to work more calmly and efficiently, and to perform better at interview.

for regular exercise which accelerates the pulse beat, simple, daily, relaxation exercises, healthy eating and drinking habits. They will benefit your whole person, reducing stress, enabling you to work more calmly and efficiently, and to perform better at interview.

2. Look after your mental health If you are not in work or if you have to do quite low level temporary work, look for ways to stimulate your intellect. You can catch up on your professional reading, write an article or learn a new skill. Could you update your technological skills?

3. Stay in contact with people Make sure you remain in contact with people. Just because you no longer work with your former colleagues you can still meet people. Perhaps others in a similar position or people who will let you know about possible future changes in the companies you want to work with.

4. Understand about rejection If you do get rejected, remember that rejection is just a short term set back. You are only being rejected for one job, not for every future possibility. We need to pick ourselves up and apply for the next job. Accept that rejection is part of the job search process. With every job advertisement, there is one winner and many people who receive the “regret” letter. Perhaps you were a very close second but someo