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  • Other Added - Training for Triathlons and Prospecting is the Same

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    this is usually Long Slow Distance (LSD) work. This is how I can build a training base for endurance. I judge the level of my trai
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    The similarities between endurance athletic events like the Triathlon and Prospecting are almost scary. I had no idea they were so much a like when I decided that I should run Triathlons. It just seemed that this old body needed some rejuvenation, and triathlons aren't as boring as just running forever, they add the possibility of drowning or crashing your bike!

    Anyway, the only way to train for endurance sports like swimming, bicycling, and running is to set aside a specific time 5 days a week for training. In my case this is usually Long Slow Distance (LSD) work. This is how I can build a training base for endurance. I judge the level of my train

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    uch a like when I decided that I should run Triathlons. It just seemed that this old body needed some rejuvenation, and triathlons aren't as boring as just running forever, they add the possibility of drowning or crashing your bike!

    Anyway, the only way to train for endurance sports like swimming, bicycling, and running is to set aside a specific time 5 days a week for training. In my case this is usually Long Slow Distance (LSD) work. This is how I can build a training base for endurance. I judge the level of my trai

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    en't as boring as just running forever, they add the possibility of drowning or crashing your bike!

    Anyway, the only way to train for endurance sports like swimming, bicycling, and running is to set aside a specific time 5 days a week for training. In my case this is usually Long Slow Distance (LSD) work. This is how I can build a training base for endurance. I judge the level of my trai

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    in for endurance sports like swimming, bicycling, and running is to set aside a specific time 5 days a week for training. In my case this is usually Long Slow Distance (LSD) work. This is how I can build a training base for endurance. I judge the level of my trai
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    this is usually Long Slow Distance (LSD) work. This is how I can build a training base for endurance. I judge the level of my training by using a heart rate monitor that tells me how hard I am working. There is a range within which I should train for at least an hour a day.

    My only other responsibility is to be sure that I am using the form that is most efficient for each of the events, so that practice really does make perfect. If you practice wrong, then you develop the skill "perfectly wrong." I don't want to do that.

    Then, all I need to do it DO IT. If I calculate the correct heart rate zone, train on a daily basis, and practice the corr

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