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    Stress and Diet
    Stress is one of the most common causes of disease and premature breakdown of the body. Stress weakens our immune system and makes us more susceptible to disease. However, stress can also strengthen our bodies and help us to respond to the challenges of life. The key is Balance. Unfortunately, most of us never get there. When we are stressed what is really happening is that the sympathetic portion of our nervous system is turned on. This system basically takes over when the body views something as threatening. This is also called the fight or flight response. The essence of stress says, “I don’t need to worry about anything on the inside right now because if I don’t survive what is in front of me right now, tomorrow won’t matter.” This system pushes all the available energy in the body to the major muscle groups and puts the brain on maximum alert.While certainly there are times when we all need to be able to respond to stress, most of us need to learn how to shut this system off or at least try to lessen the intensity. Triggers for this type of response are things like deadlines, bills you can’t pay, negative relationships and work related stress. What is essential to understand about stress is that like, “ I’m not going to make it,” “I’m going to show them” and “they don’t like me” are a
    th bronze sculptures of several characters. Birnam is also associated with Shakespeare's Macbeth with the reference to moging Birnam Wood to Dunsinane, However the tale of the real Scottish King Macbeth has little in common with the protagonist of Shakespeare's play.

    When I visit Dunkeld I usually park at the Hermitage, with its beautiful woodland and river walks. The Hermitage is just off the A9, just north of the Dunkeld exit. When I was doing research for this guide I was surprised to read about the 2 follies erected during the creation of the Hermitage by the Duke of Atholl in the 18th century. I felt pretty foolish as I always though the one of the follies was for real, Ossian's Cave the supposed home of the 3rd century poet. The other folly, Ossian's Hall, a grand room overlooks the Black Linn Falls in the River Braan. The Hall must have been magnificent when it was lined with mirrors to reflect the waterfall and had shutters o

    Sex After Natural Menopause - Fact Vs Fiction
    Besides the many questions a woman may ask about natural menopause and its symptoms, one of the most asked questions revolves around the loss of one’s sex drive. You’ll be happy to know it’s not altogether the case. Let’s discuss sex after menopause; fact versus fiction.While both men and women think that natural menopause is synonymous with the loss of sexual desire, the fact of the matter is no, it definitely is not. In fact, most women will tell you the sex is better than ever. Perhaps because there are no preconceived worries about becoming pregnant, both men and women can pursue their passions with wild abandon. Another fact is that while aging can slow down the process, it is considered normal if sexual desire decreases just a bit. This by no means indicates that sex is no longer an integral part of your life; far from it!Other causes besides natural menopause can create angst as it pertains to your sex life. For example, certain medications can change the way you feel. In addition, certain diseases can affect your sex life such as heart disease; diabetes and arthritis. More importantly, the way you see yourself can be just as important a factor in your decreased sex drive as the aforementioned conditions.Studies have been conducted which indicate that estrogen is not related to
    Introduction

    Perthshire lies in central Scotland, around a one hour trip north of Glasgow or Edinburgh. Perth has a mainline rail station. If you don't have time or inclination to travel too far north when you visit Scotland then Perthshire is a perfect destination allowing you to see dramatic mountainous scenery at the start of the Scottish Highlands.

    Unique Points

    The scenery and natural beauty of Perthshire is stunning. There is so much countryside to see, full of trees, rivers and mountains with walks for all abilities. There are many typical small Scottish towns such as Pitlochry, Dunkeld, Aberfeldy and Crieff. Perth is a very attractive city which lies on the banks of the River Tay.

    Perth

    I really like Perth, it's quite a laid back yet grand small city. In central Perth there are 2 parks, a good selection of shops, cafes and restaurants, with promenade along the River Tay. I always think of Perth as the "Fair City". However it is not officially a city, it was not approved by the Scottish Executive in the its list of Scottish cities but that has not changed my perception. Perth is a city full of flowers. In Summer there are hanging baskets everywhere. Branklyn Gardens is an interesting small garden run by the National Trust for Scotland. Its star exhibits are blue poppies. Cherrybank Gardens boasts the largest heather collection in Europe.

    Perth Museum and Art Gallery looks very impressive from outside with its copper dome and columns. The museum is one of the oldest local museums in Scotland, built in 1824 on the site of a Domenican friary. There is currently an exhibition of 19th century Scottish landscapes many of which portray Perthshire. The Black Watch Museum is on Dalhousie Castle and charts the history of the regirment. The Fergusson Gallery has a large collection by the Scottish Colourist Duncan Fergusson housed in a former water works building, dating from 1832. Perth Festival of the Arts runs annually during from mid May. Horsecross was set up to run Perth Theatre and the new Concert Hall. Various musical events are held around Perthshire.

    The Caithness Glass Visitor Centre is located in a industrial estate, where the A9 heads north from Perth. You can watch the glass blowers making the paperwieghts. There is also a kids play area, a restaurant, shop and exhibition. Scone Palace, just outside Perth,was the location of the coronations of Scottish Royalty, when they would sit on the Stone of Scone during the ceremony.

    When I am in Perth l like to do a circular walk starting by crossing the river on the railway bridge, at the end of the prom, then along the river bank and through Rodnay Gardens (pictured alongside) with the flower beds and scupltures. You can either take the first bridge back to across the river or continue along the riverbank to the next bridge. I was very sad a few years ago when the council cut down all the lovely mature trees along the river bank to improve flood defences, however I do like the new prom.

    Dunkeld

    Dunkeld lies 20 miles north of Perth. The Telford Bridge over the Tay was built in 1809 in response to a survey of the roads in Scotland. It is still quite a landmark. Dunkeld Cathedral was first built as a monastry in 730. Much of the town was destroyed during the 1689 Battle of Dunkeld. The "little houses" in Cathedral Road (pictured alongside) are 18th century merchants' houses which were renovated in the 1940s and are now let to local tenants.

    The Beatrix Potter Garden is situated in the nieghbouring town of Birnam. to the west of the River Tay. Beatrix Potter spent 12 childhood summers holidaying in the area. During one holiday she wrote a picture letter to friend which developed in "The Tale of Peter Rabbit". The garden celebrates her books with bronze sculptures of several characters. Birnam is also associated with Shakespeare's Macbeth with the reference to moging Birnam Wood to Dunsinane, However the tale of the real Scottish King Macbeth has little in common with the protagonist of Shakespeare's play.

    When I visit Dunkeld I usually park at the Hermitage, with its beautiful woodland and river walks. The Hermitage is just off the A9, just north of the Dunkeld exit. When I was doing research for this guide I was surprised to read about the 2 follies erected during the creation of the Hermitage by the Duke of Atholl in the 18th century. I felt pretty foolish as I always though the one of the follies was for real, Ossian's Cave the supposed home of the 3rd century poet. The other folly, Ossian's Hall, a grand room overlooks the Black Linn Falls in the River Braan. The Hall must have been magnificent when it was lined with mirrors to reflect the waterfall and had shutters of

    Fulfilling The Broken Promises Of Insurance
    Of all the people who are riding along with me on a daily basis with a hand in my pocket to divide what I earn amongst themselves, the ones I resent the most are associated with taking my money for the so-called peace of mind provided by insurance. To me, it is incredible to see how big a part insurance premiums play in all aspects of our lives, and how little actually winds up truly covering the reasons why we dupe ourselves into buying these products. The insurance game is particularly interesting in the way it has evolved to permeate so many aspects of our social infrastructure, while offering so little in return on the investment required.No matter what sort of insurance one purchases, there are a number of intrinsic elements common to all, with some twists that deserve closer scrutiny. The primary operating principle behind buying insurance for the consumer is to pay out a premium cost that is proportionately smaller than the disastrous expense that would be incurred if a hypothetical event covered by the policy were ever to occur. Insurance companies are masters at determining enough credible, but rare circumstances to justify a fear based level of concern over the potential of a disaster to induce people to feel as if they need the kind of financial protection being offered by the insuran
    City". However it is not officially a city, it was not approved by the Scottish Executive in the its list of Scottish cities but that has not changed my perception. Perth is a city full of flowers. In Summer there are hanging baskets everywhere. Branklyn Gardens is an interesting small garden run by the National Trust for Scotland. Its star exhibits are blue poppies. Cherrybank Gardens boasts the largest heather collection in Europe.

    Perth Museum and Art Gallery looks very impressive from outside with its copper dome and columns. The museum is one of the oldest local museums in Scotland, built in 1824 on the site of a Domenican friary. There is currently an exhibition of 19th century Scottish landscapes many of which portray Perthshire. The Black Watch Museum is on Dalhousie Castle and charts the history of the regirment. The Fergusson Gallery has a large collection by the Scottish Colourist Duncan Fergusson housed in a former water works building, dating from 1832. Perth Festival of the Arts runs annually during from mid May. Horsecross was set up to run Perth Theatre and the new Concert Hall. Various musical events are held around Perthshire.

    The Caithness Glass Visitor Centre is located in a industrial estate, where the A9 heads north from Perth. You can watch the glass blowers making the paperwieghts. There is also a kids play area, a restaurant, shop and exhibition. Scone Palace, just outside Perth,was the location of the coronations of Scottish Royalty, when they would sit on the Stone of Scone during the ceremony.

    When I am in Perth l like to do a circular walk starting by crossing the river on the railway bridge, at the end of the prom, then along the river bank and through Rodnay Gardens (pictured alongside) with the flower beds and scupltures. You can either take the first bridge back to across the river or continue along the riverbank to the next bridge. I was very sad a few years ago when the council cut down all the lovely mature trees along the river bank to improve flood defences, however I do like the new prom.

    Dunkeld

    Dunkeld lies 20 miles north of Perth. The Telford Bridge over the Tay was built in 1809 in response to a survey of the roads in Scotland. It is still quite a landmark. Dunkeld Cathedral was first built as a monastry in 730. Much of the town was destroyed during the 1689 Battle of Dunkeld. The "little houses" in Cathedral Road (pictured alongside) are 18th century merchants' houses which were renovated in the 1940s and are now let to local tenants.

    The Beatrix Potter Garden is situated in the nieghbouring town of Birnam. to the west of the River Tay. Beatrix Potter spent 12 childhood summers holidaying in the area. During one holiday she wrote a picture letter to friend which developed in "The Tale of Peter Rabbit". The garden celebrates her books with bronze sculptures of several characters. Birnam is also associated with Shakespeare's Macbeth with the reference to moging Birnam Wood to Dunsinane, However the tale of the real Scottish King Macbeth has little in common with the protagonist of Shakespeare's play.

    When I visit Dunkeld I usually park at the Hermitage, with its beautiful woodland and river walks. The Hermitage is just off the A9, just north of the Dunkeld exit. When I was doing research for this guide I was surprised to read about the 2 follies erected during the creation of the Hermitage by the Duke of Atholl in the 18th century. I felt pretty foolish as I always though the one of the follies was for real, Ossian's Cave the supposed home of the 3rd century poet. The other folly, Ossian's Hall, a grand room overlooks the Black Linn Falls in the River Braan. The Hall must have been magnificent when it was lined with mirrors to reflect the waterfall and had shutters o

    Business Work-Life Balance: How Ready is your Small Business for the Festive Season Close Down?
    As a business coach, December and January are months when I help lots of business people with their stress management. The festive season comes round every year without fail yet many small businesses seem to be surprised by it every year.Following a particularly bad time when he not only under-stocked his inventory and lost sales but also failed to relax for Christmas Day, one of my clients created this festive checklist to ensure that he could enjoy all his future holiday breaks properly.Set yourself a goal of planning aheadPredict your expected demand levels from what happened during the last festive sales season. Hire temps to meet seasonal demand without adding to your long-term costs. Plan your cash flow through the holiday period and organise stand-by funding to boost your working capital in case your sales peak. Send greetings cards to your best customers, remind them what you offer, and tell them your closure times. Ask your suppliers which days they close and their arrangements for late deliveries. Check how the late supply deliveries might impacts the service you offer your own customers. Find out the arrangements for postal collections and for banking before the holiday and into the N
    works building, dating from 1832. Perth Festival of the Arts runs annually during from mid May. Horsecross was set up to run Perth Theatre and the new Concert Hall. Various musical events are held around Perthshire.

    The Caithness Glass Visitor Centre is located in a industrial estate, where the A9 heads north from Perth. You can watch the glass blowers making the paperwieghts. There is also a kids play area, a restaurant, shop and exhibition. Scone Palace, just outside Perth,was the location of the coronations of Scottish Royalty, when they would sit on the Stone of Scone during the ceremony.

    When I am in Perth l like to do a circular walk starting by crossing the river on the railway bridge, at the end of the prom, then along the river bank and through Rodnay Gardens (pictured alongside) with the flower beds and scupltures. You can either take the first bridge back to across the river or continue along the riverbank to the next bridge. I was very sad a few years ago when the council cut down all the lovely mature trees along the river bank to improve flood defences, however I do like the new prom.

    Dunkeld

    Dunkeld lies 20 miles north of Perth. The Telford Bridge over the Tay was built in 1809 in response to a survey of the roads in Scotland. It is still quite a landmark. Dunkeld Cathedral was first built as a monastry in 730. Much of the town was destroyed during the 1689 Battle of Dunkeld. The "little houses" in Cathedral Road (pictured alongside) are 18th century merchants' houses which were renovated in the 1940s and are now let to local tenants.

    The Beatrix Potter Garden is situated in the nieghbouring town of Birnam. to the west of the River Tay. Beatrix Potter spent 12 childhood summers holidaying in the area. During one holiday she wrote a picture letter to friend which developed in "The Tale of Peter Rabbit". The garden celebrates her books with bronze sculptures of several characters. Birnam is also associated with Shakespeare's Macbeth with the reference to moging Birnam Wood to Dunsinane, However the tale of the real Scottish King Macbeth has little in common with the protagonist of Shakespeare's play.

    When I visit Dunkeld I usually park at the Hermitage, with its beautiful woodland and river walks. The Hermitage is just off the A9, just north of the Dunkeld exit. When I was doing research for this guide I was surprised to read about the 2 follies erected during the creation of the Hermitage by the Duke of Atholl in the 18th century. I felt pretty foolish as I always though the one of the follies was for real, Ossian's Cave the supposed home of the 3rd century poet. The other folly, Ossian's Hall, a grand room overlooks the Black Linn Falls in the River Braan. The Hall must have been magnificent when it was lined with mirrors to reflect the waterfall and had shutters o

    Allergies - Forms and Treatment
    It is estimated that about fifty million Americans are allergic to one or more things. Our body’s immune system produces antibodies when it mistakes any harmless substance or allergen as an intruder. These antibodies are produced to defend the body against the substances mistakenly regarded as offenders. The cells around the affected areas also produce histamine and other chemicals. The release of histamine can result to sneezing, hives, itchiness and other known allergic reactions. These allergic reactions usually appear in areas of the body where the allergen comes to.Among the most common types of allergies are food allergies, allergic rhinitis, allergic asthma and allergic contact dermatitis. Each of these types has its own specific symptoms and probable form of treatment.It is estimated that about 100 Americans are killed each year due to food allergies. Studies show that only 1 to 2 percent of all adults with allergies are suffering from true food allergies. The most common food allergens are milk, eggs, fish, peanuts, tree nuts, shellfish, almonds and cashew. It is estimated that about 3 million Americans are allergic to peanuts and tree nuts - the number one causes of food allergy deaths. People suffering from food allergies may experience swelling and tingling of the lips.
    ridge. I was very sad a few years ago when the council cut down all the lovely mature trees along the river bank to improve flood defences, however I do like the new prom.

    Dunkeld

    Dunkeld lies 20 miles north of Perth. The Telford Bridge over the Tay was built in 1809 in response to a survey of the roads in Scotland. It is still quite a landmark. Dunkeld Cathedral was first built as a monastry in 730. Much of the town was destroyed during the 1689 Battle of Dunkeld. The "little houses" in Cathedral Road (pictured alongside) are 18th century merchants' houses which were renovated in the 1940s and are now let to local tenants.

    The Beatrix Potter Garden is situated in the nieghbouring town of Birnam. to the west of the River Tay. Beatrix Potter spent 12 childhood summers holidaying in the area. During one holiday she wrote a picture letter to friend which developed in "The Tale of Peter Rabbit". The garden celebrates her books with bronze sculptures of several characters. Birnam is also associated with Shakespeare's Macbeth with the reference to moging Birnam Wood to Dunsinane, However the tale of the real Scottish King Macbeth has little in common with the protagonist of Shakespeare's play.

    When I visit Dunkeld I usually park at the Hermitage, with its beautiful woodland and river walks. The Hermitage is just off the A9, just north of the Dunkeld exit. When I was doing research for this guide I was surprised to read about the 2 follies erected during the creation of the Hermitage by the Duke of Atholl in the 18th century. I felt pretty foolish as I always though the one of the follies was for real, Ossian's Cave the supposed home of the 3rd century poet. The other folly, Ossian's Hall, a grand room overlooks the Black Linn Falls in the River Braan. The Hall must have been magnificent when it was lined with mirrors to reflect the waterfall and had shutters o

    Never Give Up on Giving Up
    Today you are facing tremendous trials and difficulty. The sky is dark with not one ray of light to light your path. You might be at the end of your rope and hope fades. Your heart is in constant pain and emotionally you are crushed. Life has dealt you a hand that seems very unfair and you want to give up.Don’t give up on giving up my friend. I know that sounds strange but stay with me for minute, it will make sense. First, remember Jesus felt what you feel and He cares. Yes, it is hard and maybe, there is no end in sight but you only see part of the picture, God sees the whole picture. Let go, just give up, and allow God to do His job. He is bigger than the problem you are facing. He created the world, the oceans, the birds and He created you. He has the answers and He loves you more than you can understand.Trust Him in the middle of the storm. Jesus will do what you cannot do. Read the words to this song “Jesus Will Do What You Can’t” written by Gerald Crabb and sung by the Crabb Family.Your backs against the wall and you don't know what you're going to do. The trial you're facing is the worst thing that you've been through You feel singled out in the battle, your will to fight is almost gone. There's one in your corner whose never failed Don't give up keep pressing o
    th bronze sculptures of several characters. Birnam is also associated with Shakespeare's Macbeth with the reference to moging Birnam Wood to Dunsinane, However the tale of the real Scottish King Macbeth has little in common with the protagonist of Shakespeare's play.

    When I visit Dunkeld I usually park at the Hermitage, with its beautiful woodland and river walks. The Hermitage is just off the A9, just north of the Dunkeld exit. When I was doing research for this guide I was surprised to read about the 2 follies erected during the creation of the Hermitage by the Duke of Atholl in the 18th century. I felt pretty foolish as I always though the one of the follies was for real, Ossian's Cave the supposed home of the 3rd century poet. The other folly, Ossian's Hall, a grand room overlooks the Black Linn Falls in the River Braan. The Hall must have been magnificent when it was lined with mirrors to reflect the waterfall and had shutters of coloured glass. The Hall has been recently renovated by the National Trust for Scotland. Until recently the Hermitage was credited with containing the tallest tree in the UK. However recent measurements have meant that a tree near Inverness has knocked the Hermitage's contender into 2nd place. I like to walk from the car park at the Hermitage along to Ossian's Hall, cross the bridge there, turn left and walk along the path, then down to Rumbling Bridge and into Dunkeld. The Loch of the Lowes Visitor Centre, home to a pair of breeding ospreys is a few miles north east of Dunkeld.

    Pitlochry

    Pitlochry is probably best known for the hydro electric dam and salmon fish ladder. The dam was constructed at the confluence of the River Tummel and Loch Faskally. A salmon ladder was also built to enable the estimated 5000 Atlantic salmon to return upstream to spawn. The ladder consists of 34 ascending chambers along 310 metres. I would recommend a fairly easy circular walk around Loch Faskally, which should take around one hour. Start at the salmon ladder go up the steps behind the salmon ladder and turn right walking alongside the Loch. Then go through a gate and turn right down hill on a minor road, You will come to a footbridge on your right, crossing the loch, after crossing bridge turn right, you will see cafe and boat hire on your left, walk up slope and you reach main road back into Pitlochry. The Dunfallandy Stone is an 8th century Pictish cross slab is located one mile west of Pitlochry. If you would like to visit a whisky distillery there is The Edradour Scotland's smallest distillery and The Blair Atholl one of the oldest working distilleries in Scotland.

    Pitlochry Festival Theatre started life in a tent in the early 1950s. due to rationing of bulding materials after the 2nd World War. The founder, John Stewart visited Pitlochry during WW2 and promised to return after victory. The present theatre building was constructed in 1981, If you stay in Pitlochry for a few days you can see a different play every evening. A Garden celebrating around 80 Scottish plant collectors and botanists as been developed around the theatre. Pitlochry Golf Course has been in existence for around 100 years and was christened the "Switzerland of Scotland" in a golf magazine in the 1950s.

    The Battle of Killiecrankie was fought 3 miles north of Pitlochry and there is now a visitor centre there. You can admire the mangnificent Queens View, is best know as the stopping place or Queen Victoria on her journey north to her Highland retreat Balmoral. However it was evidently first named after Queen Isobel, the wife of Robert the Bruce Blair Castle is in Blair Atholl, 5 miles north of Pitlochry. It is quite unusual in that it is whitewashed. Just north of Blair Atholl is the House of Bruar, known as the home of country clothing, There is also an Art Gallery exhibiting over 450 pieces.

    Aberfeldy

    Aberfeldy is a charming small town on the banks of the River Tay. The landmark Wade Bridge opened in 1733. Aberfeldy can be reached via the Small Glen. turning north up to A822 a few miles east of Crieff, in the village of Gilmerton. and then onto the A826, just north of Amulree. It is a most beutiful drive with a scenic descent into Aberfeldy.

    The Aberfeldy Distillery was first opened in 1898. If you are luck you may spot a red squirrel as there is a colony close by. The Birks of Aberfeldy is a circular walk up to the Falls of Moness. There is a large car park at the start of the walk, off the A826 as you approach Aberfeldy from the south. The walk can be muddy and bit slippery and there is a an elevation of 170 metres, You can see a plaque at the spot where Robert Burns rested to compose the Birks of Aberfeldy.

    The Watermill houses the large

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