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Other Added - How Stressed Out Are You? Take This Quiz And See How You Rate On Your Stress Level!
Finding and keeping good employees today can be an on-going challenge for many managers and organizations. There are a number of reasons for this. A few of them are:1. Different age groups have different mindsets when it comes to work. Some people are only looking for a temporary source of income while others need a clearly defined upward mobility career path. Many people feel that their current position offers them the ability to improve their skills and therefore their future marketability while other people always have their resume on the street looking for something better.2. There are a great number of jobs today that require either highly skilled talent or entry level skill sets. Both of these group
6. No- If you are having difficulties relaxing and unwinding, you are living a stressful life. It is time to learn how to relax and let go. You must find a balance in your life, or else you will be on the road to “burn out.”
7. No- Laughter is the best medicine for everything. If you aren’t finding enough humor and laughter in your life, then you are out of balance. Make it a priority to find things that bring you joy on a regular basis.
8. No- Doing nothing is a great stress buster. If you can just do nothing and enjoy it, you have mastered the stress demons.
9. No- If you don’t have that “beaten up” feeling at the end of your day this is great! You have learned how to successful manage your stress, and not hold it internally. Excellent!
10. No- This is another sign of excellent stress management skills. You are accurately seeing other people’s strengths and weaknesses, and perceiving that appropriately.
11. No- Being able to relax and fall asleep at night is another good stress management skill. You seem to keep your stress under control. Kudos!
12. No- If y
You can eat whole flax seeds but you need to chew them good to break them up. Your stomach will not dissolve whole flax seeds and many of them will come out in your stools. Chew about a tablespoon in the morning. Then drink 8 oz of water. Make sure if you chew flax seeds that you drink water since the seed expand and become gelatinous.There are brown and golden colored flax seeds. The golden cost more but there is not difference in their nutritional value.You can grind them up in a grinder and add them to your smoothies. It is best not to use them in any cooking recipes. Heat destroys the value of the flax oil and makes it toxic.I don’t recommend you buy ground up flax seeds as found on websites or in
Take this quiz and see how you rate on your stress level!
1. I make time for myself every day.
2. I have a tendency to take on other people’s responsibilities.
3. I say “no” without feeling guilty.
4. I get impatient quickly with delays or changes.
5. While waiting for the elevator, I press the button more than once.
6. I am able to relax and unwind easily at the end of the day.
7. I laugh everyday.
8. I feel guilty when I just do nothing.
9. I feel “beaten up” sometimes at the end of the day.
10. I get disappointed in others often.
11. I have a hard time falling asleep at night.
12. I often forget to wear my watch.
Results: If you answered yes to these questions.
1. Yes- You are creating an environment where you can release stress and stay in balance. Keep up the good work!
2. Yes-You are doing too much, and are spreading yourself too thin. It would be a good idea to stay responsible for your work load, and revaluate why you are willing to take on other people’s responsibilities.
3. Yes- If you can say no and be okay with that; you are doing much better than most. By saying no, and not feeling guilty, you are setting your boundaries. You are also eliminating added stress. Kudos for you!
4. Yes- Becoming impatient and irritable quickly is a big sign that you are feeling a large amount of stress. When you are under stress, you react more rapidly than if you were relaxed. Take note of this, and observe how you react the next time you are faced with an unexpected setback or change.
5. Yes- If you push the elevator button more than once, chances are you are a type-A personality. You could have a tendency to live you life in a rushed and stressful way. Slow down…remember pushing the button more than once isn’t going to make the elevator go any faster. You have to learn to let go and chill.
6. Yes- If you can relax and unwind at the end of the day, you are dealing with stress management in a great way. Being able to relax is a sign that you are not bringing your work home with you, and you are putting your priorities in order. This is GREAT!
7. Yes- Laughter is one the best ways to release stress, and staying in balance. Finding laugher in the day is an excellent stress buster!
8. Yes- Feeling guilty when you are doing nothing is an indicator that you are living a lifestyle that is rushed, hurried, and stressful. Break yourself of that habit fast, and make it a priority to do nothing, and feel good about it. Your health depends on it!
9. Yes- Feeling “beaten up” at the end of the day means you are working way too hard. You can lighten up your work load, delegate your work, or get better organized to eliminate that feeling of heaviness.
10. Yes- When you are easily disappointed in others this means that you are expecting too much from the wrong people. You are living in stress! Chances are you are doing too much for others too. Set your boundaries, and choose who you trust wisely.
11. Yes- Insomnia is a side effect of stress, Your mind is racing because it is conditioned to be working 24/7. It’s time to learn how to relax, set your boundaries, and keep your life in balance.
12. Yes- If you can get through the day without your watch, you have conquered the need to control your time. You can manage your time well.
If you answered no to these questions.
1. No- You are in a rut where you are feeling stressed, and will soon be burned out. Make it a priority to take time out for yourself even if it is only 10 minutes a day.
2. No- You are not taking more responsibility than you should. This is great! Keep up the good work. You know your boundaries.
3. No- Saying no means setting your boundaries and enforcing them. This eliminates added stress. Start practicing saying no and sticking to it. Your self respect depends on it!
4. No- Not reacting to sudden chances and setbacks are a sign of good stress management. Problem solving and solutions are a much better choice!
5. No- If you press the elevator button only once, chances are you have learned to be patient, and can manage your stress well. Excellent!
6. No- If you are having difficulties relaxing and unwinding, you are living a stressful life. It is time to learn how to relax and let go. You must find a balance in your life, or else you will be on the road to “burn out.”
7. No- Laughter is the best medicine for everything. If you aren’t finding enough humor and laughter in your life, then you are out of balance. Make it a priority to find things that bring you joy on a regular basis.
8. No- Doing nothing is a great stress buster. If you can just do nothing and enjoy it, you have mastered the stress demons.
9. No- If you don’t have that “beaten up” feeling at the end of your day this is great! You have learned how to successful manage your stress, and not hold it internally. Excellent!
10. No- This is another sign of excellent stress management skills. You are accurately seeing other people’s strengths and weaknesses, and perceiving that appropriately.
11. No- Being able to relax and fall asleep at night is another good stress management skill. You seem to keep your stress under control. Kudos!
12. No- If y
When is the last time you worked on a day or evening that you had set aside to do something with your family and went to an appointment or party instead? How did you feel when you were there? Did you feel a little angry for letting the people who are most important in your life down? It's not a great feeling is it?One of the most important things I took into consideration when I was beginning my job in Direct Sales was that I needed something that I could work around my family and other obligations. It would be a lot different from what I was accustomed to which was working my family and other obligations around my job! This is what draws a lot of people into the Direct Selling business! Yet, there are so many consu
2. Yes-You are doing too much, and are spreading yourself too thin. It would be a good idea to stay responsible for your work load, and revaluate why you are willing to take on other people’s responsibilities.
3. Yes- If you can say no and be okay with that; you are doing much better than most. By saying no, and not feeling guilty, you are setting your boundaries. You are also eliminating added stress. Kudos for you!
4. Yes- Becoming impatient and irritable quickly is a big sign that you are feeling a large amount of stress. When you are under stress, you react more rapidly than if you were relaxed. Take note of this, and observe how you react the next time you are faced with an unexpected setback or change.
5. Yes- If you push the elevator button more than once, chances are you are a type-A personality. You could have a tendency to live you life in a rushed and stressful way. Slow down…remember pushing the button more than once isn’t going to make the elevator go any faster. You have to learn to let go and chill.
6. Yes- If you can relax and unwind at the end of the day, you are dealing with stress management in a great way. Being able to relax is a sign that you are not bringing your work home with you, and you are putting your priorities in order. This is GREAT!
7. Yes- Laughter is one the best ways to release stress, and staying in balance. Finding laugher in the day is an excellent stress buster!
8. Yes- Feeling guilty when you are doing nothing is an indicator that you are living a lifestyle that is rushed, hurried, and stressful. Break yourself of that habit fast, and make it a priority to do nothing, and feel good about it. Your health depends on it!
9. Yes- Feeling “beaten up” at the end of the day means you are working way too hard. You can lighten up your work load, delegate your work, or get better organized to eliminate that feeling of heaviness.
10. Yes- When you are easily disappointed in others this means that you are expecting too much from the wrong people. You are living in stress! Chances are you are doing too much for others too. Set your boundaries, and choose who you trust wisely.
11. Yes- Insomnia is a side effect of stress, Your mind is racing because it is conditioned to be working 24/7. It’s time to learn how to relax, set your boundaries, and keep your life in balance.
12. Yes- If you can get through the day without your watch, you have conquered the need to control your time. You can manage your time well.
If you answered no to these questions.
1. No- You are in a rut where you are feeling stressed, and will soon be burned out. Make it a priority to take time out for yourself even if it is only 10 minutes a day.
2. No- You are not taking more responsibility than you should. This is great! Keep up the good work. You know your boundaries.
3. No- Saying no means setting your boundaries and enforcing them. This eliminates added stress. Start practicing saying no and sticking to it. Your self respect depends on it!
4. No- Not reacting to sudden chances and setbacks are a sign of good stress management. Problem solving and solutions are a much better choice!
5. No- If you press the elevator button only once, chances are you have learned to be patient, and can manage your stress well. Excellent!
6. No- If you are having difficulties relaxing and unwinding, you are living a stressful life. It is time to learn how to relax and let go. You must find a balance in your life, or else you will be on the road to “burn out.”
7. No- Laughter is the best medicine for everything. If you aren’t finding enough humor and laughter in your life, then you are out of balance. Make it a priority to find things that bring you joy on a regular basis.
8. No- Doing nothing is a great stress buster. If you can just do nothing and enjoy it, you have mastered the stress demons.
9. No- If you don’t have that “beaten up” feeling at the end of your day this is great! You have learned how to successful manage your stress, and not hold it internally. Excellent!
10. No- This is another sign of excellent stress management skills. You are accurately seeing other people’s strengths and weaknesses, and perceiving that appropriately.
11. No- Being able to relax and fall asleep at night is another good stress management skill. You seem to keep your stress under control. Kudos!
12. No- If y
Have you ever had a dream that didn't feel like it was your own? A dream that was full of strange elements that didn't make sense to you or in which you found yourself doing things that were out of character? Or what about a dream that was full of people and places that you didn't recognize? If you answered yes to one or more of these questions, you may have been dream walking.Dream walking, simply put, is the ability to enter the dreams of others. It is not as strange or weird as it may sound. To think of it another way it is like channel surfing in your sleep. Except that instead of changing channels on you television, you are actually hopping from dream to dream visiting the thoughts of other people as they sleep
7. Yes- Laughter is one the best ways to release stress, and staying in balance. Finding laugher in the day is an excellent stress buster!
8. Yes- Feeling guilty when you are doing nothing is an indicator that you are living a lifestyle that is rushed, hurried, and stressful. Break yourself of that habit fast, and make it a priority to do nothing, and feel good about it. Your health depends on it!
9. Yes- Feeling “beaten up” at the end of the day means you are working way too hard. You can lighten up your work load, delegate your work, or get better organized to eliminate that feeling of heaviness.
10. Yes- When you are easily disappointed in others this means that you are expecting too much from the wrong people. You are living in stress! Chances are you are doing too much for others too. Set your boundaries, and choose who you trust wisely.
11. Yes- Insomnia is a side effect of stress, Your mind is racing because it is conditioned to be working 24/7. It’s time to learn how to relax, set your boundaries, and keep your life in balance.
12. Yes- If you can get through the day without your watch, you have conquered the need to control your time. You can manage your time well.
If you answered no to these questions.
1. No- You are in a rut where you are feeling stressed, and will soon be burned out. Make it a priority to take time out for yourself even if it is only 10 minutes a day.
2. No- You are not taking more responsibility than you should. This is great! Keep up the good work. You know your boundaries.
3. No- Saying no means setting your boundaries and enforcing them. This eliminates added stress. Start practicing saying no and sticking to it. Your self respect depends on it!
4. No- Not reacting to sudden chances and setbacks are a sign of good stress management. Problem solving and solutions are a much better choice!
5. No- If you press the elevator button only once, chances are you have learned to be patient, and can manage your stress well. Excellent!
6. No- If you are having difficulties relaxing and unwinding, you are living a stressful life. It is time to learn how to relax and let go. You must find a balance in your life, or else you will be on the road to “burn out.”
7. No- Laughter is the best medicine for everything. If you aren’t finding enough humor and laughter in your life, then you are out of balance. Make it a priority to find things that bring you joy on a regular basis.
8. No- Doing nothing is a great stress buster. If you can just do nothing and enjoy it, you have mastered the stress demons.
9. No- If you don’t have that “beaten up” feeling at the end of your day this is great! You have learned how to successful manage your stress, and not hold it internally. Excellent!
10. No- This is another sign of excellent stress management skills. You are accurately seeing other people’s strengths and weaknesses, and perceiving that appropriately.
11. No- Being able to relax and fall asleep at night is another good stress management skill. You seem to keep your stress under control. Kudos!
12. No- If y
Fossil information sites are abundant on the web. But not all sites are created equal. Some sites are scholarly and may be over-the-head of the first-time or casual fossil collector. At the other end of the spectrum are sites that are a collection of links with no real information. Their sole purpose is making money from their google ads. There are plenty of sites in between that offer every form of fossil information you can imagine and for every audience.Focused Sites The scholarly sites often delve deeply into one fossil information topic. Dr. Sam Gon III’s site- http://www.trilobites.info/ shares just about anything you would want to learn about trilobites. His site is easy to navigate because
12. Yes- If you can get through the day without your watch, you have conquered the need to control your time. You can manage your time well.
If you answered no to these questions.
1. No- You are in a rut where you are feeling stressed, and will soon be burned out. Make it a priority to take time out for yourself even if it is only 10 minutes a day.
2. No- You are not taking more responsibility than you should. This is great! Keep up the good work. You know your boundaries.
3. No- Saying no means setting your boundaries and enforcing them. This eliminates added stress. Start practicing saying no and sticking to it. Your self respect depends on it!
4. No- Not reacting to sudden chances and setbacks are a sign of good stress management. Problem solving and solutions are a much better choice!
5. No- If you press the elevator button only once, chances are you have learned to be patient, and can manage your stress well. Excellent!
6. No- If you are having difficulties relaxing and unwinding, you are living a stressful life. It is time to learn how to relax and let go. You must find a balance in your life, or else you will be on the road to “burn out.”
7. No- Laughter is the best medicine for everything. If you aren’t finding enough humor and laughter in your life, then you are out of balance. Make it a priority to find things that bring you joy on a regular basis.
8. No- Doing nothing is a great stress buster. If you can just do nothing and enjoy it, you have mastered the stress demons.
9. No- If you don’t have that “beaten up” feeling at the end of your day this is great! You have learned how to successful manage your stress, and not hold it internally. Excellent!
10. No- This is another sign of excellent stress management skills. You are accurately seeing other people’s strengths and weaknesses, and perceiving that appropriately.
11. No- Being able to relax and fall asleep at night is another good stress management skill. You seem to keep your stress under control. Kudos!
12. No- If y
Swing trading is a trading style where a stock is held for a period ranging from a few days to 2 or 3 weeks. Beginners in the stock market usually employ this style, although intermediate and advanced traders may also gain from it. Swing trading depends on the weekly or monthly fluctuations in stock prices. Monitoring short-term variations in the market must trade in this style, because the trader must be quick to react. Traders employing swing trading do not depend on the fundamental value of stocks; rather they stress price patterns and short-term momentum.Swing trading lies somewhere between day trading and trend trading. In day trading, the trader holds on to a stock for a time period ranging from a few minutes
6. No- If you are having difficulties relaxing and unwinding, you are living a stressful life. It is time to learn how to relax and let go. You must find a balance in your life, or else you will be on the road to “burn out.”
7. No- Laughter is the best medicine for everything. If you aren’t finding enough humor and laughter in your life, then you are out of balance. Make it a priority to find things that bring you joy on a regular basis.
8. No- Doing nothing is a great stress buster. If you can just do nothing and enjoy it, you have mastered the stress demons.
9. No- If you don’t have that “beaten up” feeling at the end of your day this is great! You have learned how to successful manage your stress, and not hold it internally. Excellent!
10. No- This is another sign of excellent stress management skills. You are accurately seeing other people’s strengths and weaknesses, and perceiving that appropriately.
11. No- Being able to relax and fall asleep at night is another good stress management skill. You seem to keep your stress under control. Kudos!
12. No- If you are “lost” without your watch, this could be a sign of a controlling personality. It might do you good to forget your watch on the weekends, and just be a free spirit once in a while.
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