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    lf when "I should" be doing something else.

    As helping professionals, we are very good at giving our time and energy to others, but we are not so good about freely giving that time to ourselves. However, the lesson I learned is that the key to being able to g

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    I learned a valuable lesson recently. A short while ago, my mentor coach made this powerful request of me. She asked me to book 24 hours to myself within the next 30 days and to email her when I had booked this day. During this day (which she referred to as “Karen Day”) I was not to do any work of any kind. It was to be 24 hours for myself and whatever I felt like doing. If I felt like sleeping in, going for a walk, watching TV, or taking a hot bath, that was exactly what I would do. I also had to monitor my "I shoulds". You know the ones: "I should be working", "I should be marketing", "I should respond to my email and voice messages".

    Why did she request I schedule a “Karen Day”? Because I was trying to give to too many people both professionally and personally and the result was I ended up catching a cold, which developed into a sinus infection.

    So, I was to schedule this “Karen Day”. When would I have time for this? The truth is it wasn’t that there wasn’t enough time. It was that I felt guilty about taking this time for myself when "I should" be doing something else.

    As helping professionals, we are very good at giving our time and energy to others, but we are not so good about freely giving that time to ourselves. However, the lesson I learned is that the key to being able to gi

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    n Day”) I was not to do any work of any kind. It was to be 24 hours for myself and whatever I felt like doing. If I felt like sleeping in, going for a walk, watching TV, or taking a hot bath, that was exactly what I would do. I also had to monitor my "I shoulds". You know the ones: "I should be working", "I should be marketing", "I should respond to my email and voice messages".

    Why did she request I schedule a “Karen Day”? Because I was trying to give to too many people both professionally and personally and the result was I ended up catching a cold, which developed into a sinus infection.

    So, I was to schedule this “Karen Day”. When would I have time for this? The truth is it wasn’t that there wasn’t enough time. It was that I felt guilty about taking this time for myself when "I should" be doing something else.

    As helping professionals, we are very good at giving our time and energy to others, but we are not so good about freely giving that time to ourselves. However, the lesson I learned is that the key to being able to g

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    You know the ones: "I should be working", "I should be marketing", "I should respond to my email and voice messages".

    Why did she request I schedule a “Karen Day”? Because I was trying to give to too many people both professionally and personally and the result was I ended up catching a cold, which developed into a sinus infection.

    So, I was to schedule this “Karen Day”. When would I have time for this? The truth is it wasn’t that there wasn’t enough time. It was that I felt guilty about taking this time for myself when "I should" be doing something else.

    As helping professionals, we are very good at giving our time and energy to others, but we are not so good about freely giving that time to ourselves. However, the lesson I learned is that the key to being able to g

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    lt was I ended up catching a cold, which developed into a sinus infection.

    So, I was to schedule this “Karen Day”. When would I have time for this? The truth is it wasn’t that there wasn’t enough time. It was that I felt guilty about taking this time for myself when "I should" be doing something else.

    As helping professionals, we are very good at giving our time and energy to others, but we are not so good about freely giving that time to ourselves. However, the lesson I learned is that the key to being able to g

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    lf when "I should" be doing something else.

    As helping professionals, we are very good at giving our time and energy to others, but we are not so good about freely giving that time to ourselves. However, the lesson I learned is that the key to being able to give to others is to take time for ourselves to rejuvenate our energy.

    I finally scheduled the day on day 27 of my 30-day deadline. It was an extraordinary day! I had gone into the day with the intention of keeping my commitment to myself and doing whatever I felt like doing. It worked because afterwards I found I felt more relaxed, clear-minded, energized, and joyful.

    My request of you then is to schedule your “Me Day” within the next 30 days. Here are some tips to help you:

    1. Put your "Me Day" into your schedule.

    2. Keep your commitment

    3. Set your intention on that day

    4. Let go of your "I shoulds" for the day

    And most importantly, have an extraordinary day!

    I can already hear your objections: "I’m too busy for that", "I don’t have time for that", "This is not a good time", and on and on. The fact is, there will never be a good time and there will never be a time that isn’t busy. You make a choice to put yourself first for 24 hours. Consider hiring a life and career coach to help you incorpo

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