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  • Other Added - Work Stress: How Bad is It, What Are the Causes and Techniques to Reduce Your Distress

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    Job related stress is more likely to become chronic because it’s such a large part of your daily life. What are the causes of your work stress and what can you do to reduce it?

    Many surveys and studies confirm that work pressures and fears are, by far, the leading source of stress for adults in the western world. Here are just a few statistics. More than 50% of workers often spend 12-hour-days on work related duties and frequently skip lunch due to the stress of job demands.

    According to an International Labour Organisation study, workers put in an equivalent of an extra 40-hour week in the year 2000, compared with 10 years earlier.

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    What are the causes of your work stress and what can you do to reduce it?

    Many surveys and studies confirm that work pressures and fears are, by far, the leading source of stress for adults in the western world. Here are just a few statistics. More than 50% of workers often spend 12-hour-days on work related duties and frequently skip lunch due to the stress of job demands.

    According to an International Labour Organisation study, workers put in an equivalent of an extra 40-hour week in the year 2000, compared with 10 years earlier.

    It’s estimated that one million workers are absent every day due to st

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    the leading source of stress for adults in the western world. Here are just a few statistics. More than 50% of workers often spend 12-hour-days on work related duties and frequently skip lunch due to the stress of job demands.

    According to an International Labour Organisation study, workers put in an equivalent of an extra 40-hour week in the year 2000, compared with 10 years earlier.

    It’s estimated that one million workers are absent every day due to st

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    ed duties and frequently skip lunch due to the stress of job demands.

    According to an International Labour Organisation study, workers put in an equivalent of an extra 40-hour week in the year 2000, compared with 10 years earlier.

    It’s estimated that one million workers are absent every day due to st

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    lent of an extra 40-hour week in the year 2000, compared with 10 years earlier.

    It’s estimated that one million workers are absent every day due to stress. 40% of job turnover is due to stress. And 60-80% of accidents on the job is stress related.

    What are the causes of stress at work?

    The most common complaints include,

    · Having no participation in decisions that affect your responsibilities.
    · Unrelenting or unreasonable demands for performance.
    · Lack of communication.
    · Conflicts between workers or employers.
    · Lack of job security.
    · Long hours.
    · Excessive time spent away from home and family.
    · Office politics.
    · Wages not equal to your levels of responsibility.

    Many companies often put int

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