Other Added - Move it or Lose it!

More than half of computer users each year develop neck or shoulder symptoms and just over one-third develop an impairment or the loss of some function [2] One survey found that backache was the most common complaint, followed by sore eyes and headaches.[1]

In Australia, back problems are the leading specific musculoskeletal cause of health system expenditure, with an estimated total cost of $700 million in 1993-1994 [3].

So what is the answer? By releasing the build up of physical tension, people are able to sustain their working stamina and focus without the physical ailments or a reduction in productivity. Here are 3 ways to protect your productivity from strain:

1. Smart Ergonomics

Sitting at the computer for hours at a time fatigues your muscles and creates physical tension. Using some of the basic ergonomic principles you can avoid a lot of unnecessary strain and maximize your productivity. Here are 4 tips:

a. Have a direct line of sight to your monitor - you should not need to look up, down or twist to see your screen. b. Use chairs that have a tilt function. Sit at 110 degrees (slight recline) to reduce back strain c. Ensure your wrists are straight when using the keyboard and mouse. d. Keep your feet flat on the floor - use a foot rest if required.

2. Smart Stretching

Computer operators who took frequent short stretching breaks, known as micro-stretch breaks (~60-90 seconds) every few hours, reported that it was definitely effective in reducing stiffness and muscle aches associated with long hours at the keyboard, and reported having lower stress levels. Taking stretching breaks were also found to have increased their productivity and enjoyment with working at their PC. [4]

Here are 2 stretching tips:

a. Chin Tuck Stretch: Leaning forward and staring at a screen a strains your neck muscles and can be a cause of headaches. Tuck your chin into your neck and feel the back of your neck stretching out. Hold this stretch for 7 seconds and repeat twice.

b. Wrist Stretch: Hold your right hand palm up (fully extend your arm). Place your left hands fingers on top of your right palm. Gently pull your right hand back towards your body and hold for 7 seconds. Repeat this stretch with your other arm.

The challenge is remembering to do the stretches when you are busy. One solution, by www.StretchSmart.com, is to use ergonomic software program that reminds you to take stretch breaks and guides you through the process.

3. Smart Activity

Take regular activity breaks throughout your day. a. Rather than sitting in a lunch room, or at your desk, get outside and walk b. Have a coffee club, where you come into work 30 minutes early to go for a brief 10 minute walk to the local caf? for a coffee. c. Initiate a weekly in-house Pilates or yoga class d. Sponsor a your own triathlon group and compete in an amateur event

Productivity is not something to 'fix' it requires a cultural shift in thinking and work habits.

[1] http://www.vnunet.com/news/1157993

[2] American Journal of Industrial Medicine 2002;41:221-249

[3] Mathers C, Penn R. Health system costs of injury, poisoning and musculo-skeletal disorders in Australia 1993-94. Canberra: Australian Institute of Health and Welfare, 1999. AIHW Catalogue No. HWE 12 (Health and Welfare Expenditure Series No. 6).

[4] Choosing A Flat Rate Conference Call Plan
Choosing a flat rate conference call is a smart choice for today's businesses. While it is easy to justify the benefits of services offered by conference call providers, it is important to realize that just like any other business expense it is important to review that cost and ensure that is actually providing a benefit for the company. When choosing a service provider read the contracts and service plans carefully. If the charge is not based on a flat rate, chances are you will be better off moving alongle are able to sustain their working stamina and focus without the physical ailments or a reduction in productivity. Here are 3 ways to protect your productivity from strain:

1. Smart Ergonomics

Sitting at the computer for hours at a time fatigues your muscles and creates physical tension. Using some of the basic ergonomic principles you can avoid a lot of unnecessary strain and maximize your productivity. Here are 4 tips:

a. Have a direct line of sight to your monitor - you should not need to look up, down or twist to see your screen. b. Use chairs that have a tilt function. Sit at 110 degrees (slight recline) to reduce back strain c. Ensure your wrists are straight when using the keyboard and mouse. d. Keep your feet flat on the floor - use a foot rest if required.

2. Smart Stretching

Computer operators who took frequent short stretching breaks, known as micro-stretch breaks (~60-90 seconds) every few hours, reported that it was definitely effective in reducing stiffness and muscle aches associated with long hours at the keyboard, and reported having lower stress levels. Taking stretching breaks were also found to have increased their productivity and enjoyment with working at their PC. [4]

Here are 2 stretching tips:

a. Chin Tuck Stretch: Leaning forward and staring at a screen a strains your neck muscles and can be a cause of headaches. Tuck your chin into your neck and feel the back of your neck stretching out. Hold this stretch for 7 seconds and repeat twice.

b. Wrist Stretch: Hold your right hand palm up (fully extend your arm). Place your left hands fingers on top of your right palm. Gently pull your right hand back towards your body and hold for 7 seconds. Repeat this stretch with your other arm.

The challenge is remembering to do the stretches when you are busy. One solution, by www.StretchSmart.com, is to use ergonomic software program that reminds you to take stretch breaks and guides you through the process.

3. Smart Activity

Take regular activity breaks throughout your day. a. Rather than sitting in a lunch room, or at your desk, get outside and walk b. Have a coffee club, where you come into work 30 minutes early to go for a brief 10 minute walk to the local caf? for a coffee. c. Initiate a weekly in-house Pilates or yoga class d. Sponsor a your own triathlon group and compete in an amateur event

Productivity is not something to 'fix' it requires a cultural shift in thinking and work habits.

[1] http://www.vnunet.com/news/1157993

[2] American Journal of Industrial Medicine 2002;41:221-249

[3] Mathers C, Penn R. Health system costs of injury, poisoning and musculo-skeletal disorders in Australia 1993-94. Canberra: Australian Institute of Health and Welfare, 1999. AIHW Catalogue No. HWE 12 (Health and Welfare Expenditure Series No. 6).

[4] The T-Mobile Sidekick - A Great Texting Phone
The T-Mobile Sidekick is a unique cell phone that has a large color screen and full keyboard for text messaging, instant messaging, and web browsing. The Sidekick is one of the most popular cell phones in the U.S. with many teenagers and even celebrities choosing it as their favorite phone.The T-Mobile Sidekick gets slimmer with each new model. It currently is only 5.1 X 2.3 X 0.9 inches in size. It is one of the favorite phones for teenagers primarily because of its full keyboard which makes it easquired.

2. Smart Stretching

Computer operators who took frequent short stretching breaks, known as micro-stretch breaks (~60-90 seconds) every few hours, reported that it was definitely effective in reducing stiffness and muscle aches associated with long hours at the keyboard, and reported having lower stress levels. Taking stretching breaks were also found to have increased their productivity and enjoyment with working at their PC. [4]

Here are 2 stretching tips:

a. Chin Tuck Stretch: Leaning forward and staring at a screen a strains your neck muscles and can be a cause of headaches. Tuck your chin into your neck and feel the back of your neck stretching out. Hold this stretch for 7 seconds and repeat twice.

b. Wrist Stretch: Hold your right hand palm up (fully extend your arm). Place your left hands fingers on top of your right palm. Gently pull your right hand back towards your body and hold for 7 seconds. Repeat this stretch with your other arm.

The challenge is remembering to do the stretches when you are busy. One solution, by www.StretchSmart.com, is to use ergonomic software program that reminds you to take stretch breaks and guides you through the process.

3. Smart Activity

Take regular activity breaks throughout your day. a. Rather than sitting in a lunch room, or at your desk, get outside and walk b. Have a coffee club, where you come into work 30 minutes early to go for a brief 10 minute walk to the local caf? for a coffee. c. Initiate a weekly in-house Pilates or yoga class d. Sponsor a your own triathlon group and compete in an amateur event

Productivity is not something to 'fix' it requires a cultural shift in thinking and work habits.

[1] http://www.vnunet.com/news/1157993

[2] American Journal of Industrial Medicine 2002;41:221-249

[3] Mathers C, Penn R. Health system costs of injury, poisoning and musculo-skeletal disorders in Australia 1993-94. Canberra: Australian Institute of Health and Welfare, 1999. AIHW Catalogue No. HWE 12 (Health and Welfare Expenditure Series No. 6).

[4] Call Center Solutions for CRM and Contact Center Professionals
Like anything else in the business world, Customer Relationship Management (CRM) requires a necessity to stay in-tune with the latest communications technology. You either adapt to stay in the game or fall way behind the competition.This statement especially rings true for call centers as new technologies, applications and call center solutions are often introduced to improve daily and long-term operations.With that said, it is one thing to understand the importance of having this dedication to h: Hold your right hand palm up (fully extend your arm). Place your left hands fingers on top of your right palm. Gently pull your right hand back towards your body and hold for 7 seconds. Repeat this stretch with your other arm.

The challenge is remembering to do the stretches when you are busy. One solution, by www.StretchSmart.com, is to use ergonomic software program that reminds you to take stretch breaks and guides you through the process.

3. Smart Activity

Take regular activity breaks throughout your day. a. Rather than sitting in a lunch room, or at your desk, get outside and walk b. Have a coffee club, where you come into work 30 minutes early to go for a brief 10 minute walk to the local caf? for a coffee. c. Initiate a weekly in-house Pilates or yoga class d. Sponsor a your own triathlon group and compete in an amateur event

Productivity is not something to 'fix' it requires a cultural shift in thinking and work habits.

[1] http://www.vnunet.com/news/1157993

[2] American Journal of Industrial Medicine 2002;41:221-249

[3] Mathers C, Penn R. Health system costs of injury, poisoning and musculo-skeletal disorders in Australia 1993-94. Canberra: Australian Institute of Health and Welfare, 1999. AIHW Catalogue No. HWE 12 (Health and Welfare Expenditure Series No. 6).

[4] Commercial Zoning Has You Confused? Read on...
Zoning is very much a part of everyday life and business when you are new or experienced real estate investors, which includes brokers, agents, and any other professionals in the building industry who would be interested in educating themselves on zoning. When you look into Zoning, you need to be very conscious about where you are looking to develop an area for either commercial, homes, and agricultural needs. You need to be aware of the different types of Real-estate Zonings, such as Spot Zoning, Contract te walk to the local caf? for a coffee. c. Initiate a weekly in-house Pilates or yoga class d. Sponsor a your own triathlon group and compete in an amateur event

Productivity is not something to 'fix' it requires a cultural shift in thinking and work habits.

[1] http://www.vnunet.com/news/1157993

[2] American Journal of Industrial Medicine 2002;41:221-249

[3] Mathers C, Penn R. Health system costs of injury, poisoning and musculo-skeletal disorders in Australia 1993-94. Canberra: Australian Institute of Health and Welfare, 1999. AIHW Catalogue No. HWE 12 (Health and Welfare Expenditure Series No. 6).

[4] http://www.tifaq.com/articles/excersize_mini-breaks-may98-arthur_saltzman.html

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