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    tchers:

    Bend and Sway

    With your feet apart and your hands on your hips, bend the upper body to the left; th

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    All muscles tend to tighten up when idle, particularly the long muscles in your legs, back, and the sides of your body between your hips and your armpits. Sitting for a long time in the same position at a desk or bench will often stiffen neck or shoulder muscles. Such stiffness creates tension in the body and can even influence your state of mind. But the most common danger of stiff muscles is that sudden movement that may cause damage. The following are some popular stretchers:

    Bend and Sway

    With your feet apart and your hands on your hips, bend the upper body to the left; th

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    between your hips and your armpits. Sitting for a long time in the same position at a desk or bench will often stiffen neck or shoulder muscles. Such stiffness creates tension in the body and can even influence your state of mind. But the most common danger of stiff muscles is that sudden movement that may cause damage. The following are some popular stretchers:

    Bend and Sway

    With your feet apart and your hands on your hips, bend the upper body to the left; th

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    neck or shoulder muscles. Such stiffness creates tension in the body and can even influence your state of mind. But the most common danger of stiff muscles is that sudden movement that may cause damage. The following are some popular stretchers:

    Bend and Sway

    With your feet apart and your hands on your hips, bend the upper body to the left; th

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    most common danger of stiff muscles is that sudden movement that may cause damage. The following are some popular stretchers:

    Bend and Sway

    With your feet apart and your hands on your hips, bend the upper body to the left; th

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    tchers:

    Bend and Sway

    With your feet apart and your hands on your hips, bend the upper body to the left; then bend back as far as you can go, then to the right, and then forward. bend to the left again and repeat. After several bends, reverse direction and do several more. You should feel the muscles stretching on both sides of your body. Clasping your hands behind your neck or above your head will increase the stretching benefit.

    From the same starting position as above, sway, do not rotate, from one side to the other. Extending the arms high above the head will give yo

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