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    his phase the body burns fat and it will affect the production of insulin in the liver. Once y
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    Dr. Atkins created the Atkins diet in the year 1972. His main aim was to create a healthy diet so that people live long by following a healthy lifestyle. His formula was:

    Low carb = low insulin = ketosis phase = burning fat = losing weight.

    If a person reduces the carbohydrate intake to 30-40 grams a day, the body will enter a phase, which is called as ketosis. In this phase the body burns fat and it will affect the production of insulin in the liver. Once yo

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    so that people live long by following a healthy lifestyle. His formula was:

    Low carb = low insulin = ketosis phase = burning fat = losing weight.

    If a person reduces the carbohydrate intake to 30-40 grams a day, the body will enter a phase, which is called as ketosis. In this phase the body burns fat and it will affect the production of insulin in the liver. Once y

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    w insulin = ketosis phase = burning fat = losing weight.

    If a person reduces the carbohydrate intake to 30-40 grams a day, the body will enter a phase, which is called as ketosis. In this phase the body burns fat and it will affect the production of insulin in the liver. Once y

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    rate intake to 30-40 grams a day, the body will enter a phase, which is called as ketosis. In this phase the body burns fat and it will affect the production of insulin in the liver. Once y
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    his phase the body burns fat and it will affect the production of insulin in the liver. Once you enter the ketosis phase your body will start using fat, as fuel and the desire for carbohydrate products will drop. The logic behind the Akins diet is that when you lower your carb intake the body starts using the excess fat and you begin to lose weight.

    The first stage limits/restricts the carbohydrate intake to 20 grams a day. In the second stage you increase the car

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