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  • Other Added - Healthy Dieting: Eat 5 Meals a Day and Lose Weight!

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    meals a day is a man made concept

    If you look at healthy eating three meals a day (or less on many diets) is not ideal, yo

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    A lot of fad diets rely on depriving the body of food, but if you look at creatures in nature you will see that you need to eat regularly for healthy dieting.

    While you need to eat regularly you need to know about portion size in relation to your body for healthy dieting and this is relationship is explained below.

    Understand the concepts of regular eating and portion control and you can enjoy healthy dieting, lose weight and never feel hungry.

    Let’s look at these concepts in more detail.

    3 meals a day is a man made concept

    If you look at healthy eating three meals a day (or less on many diets) is not ideal, you

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    egularly for healthy dieting.

    While you need to eat regularly you need to know about portion size in relation to your body for healthy dieting and this is relationship is explained below.

    Understand the concepts of regular eating and portion control and you can enjoy healthy dieting, lose weight and never feel hungry.

    Let’s look at these concepts in more detail.

    3 meals a day is a man made concept

    If you look at healthy eating three meals a day (or less on many diets) is not ideal, yo

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    or healthy dieting and this is relationship is explained below.

    Understand the concepts of regular eating and portion control and you can enjoy healthy dieting, lose weight and never feel hungry.

    Let’s look at these concepts in more detail.

    3 meals a day is a man made concept

    If you look at healthy eating three meals a day (or less on many diets) is not ideal, yo

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    l and you can enjoy healthy dieting, lose weight and never feel hungry.

    Let’s look at these concepts in more detail.

    3 meals a day is a man made concept

    If you look at healthy eating three meals a day (or less on many diets) is not ideal, yo

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    meals a day is a man made concept

    If you look at healthy eating three meals a day (or less on many diets) is not ideal, you should be eating five meals a day.

    Some simple examples from nature will illustrate this point.

    Bears are creatures that eat huge meals infrequently to sustain them. They carry a lot of body fat to feed them over time i.e they are binge eaters.

    If you look at animals such as dear, elk and horses they graze and have similar proportion of body fat to humans.

    These animals are eating every few hours, our ancient ancestors did and you should to for healthy dieting.

    There are reasons why

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