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    hydrate and protein has 16KJ (4 calories) of energy where fat has 37 KJ (9 calories) of energy. Your body will us
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    There is a lot of discussion about low carb diets, and whether they are healthy or not. Everyone who has been on one knows that the first few days are hell. So why are people going on these diets? Yes these diets will help you lose weight but is this the most efficient way to do so?

    First some background on losing weight. Your body will burn the carbohydrates, fats and protein that you eat to fuel your every day activities. Each gram of carbohydrate and protein has 16KJ (4 calories) of energy where fat has 37 KJ (9 calories) of energy. Your body will us

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    one knows that the first few days are hell. So why are people going on these diets? Yes these diets will help you lose weight but is this the most efficient way to do so?

    First some background on losing weight. Your body will burn the carbohydrates, fats and protein that you eat to fuel your every day activities. Each gram of carbohydrate and protein has 16KJ (4 calories) of energy where fat has 37 KJ (9 calories) of energy. Your body will us

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    lose weight but is this the most efficient way to do so?

    First some background on losing weight. Your body will burn the carbohydrates, fats and protein that you eat to fuel your every day activities. Each gram of carbohydrate and protein has 16KJ (4 calories) of energy where fat has 37 KJ (9 calories) of energy. Your body will us

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    will burn the carbohydrates, fats and protein that you eat to fuel your every day activities. Each gram of carbohydrate and protein has 16KJ (4 calories) of energy where fat has 37 KJ (9 calories) of energy. Your body will us
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    hydrate and protein has 16KJ (4 calories) of energy where fat has 37 KJ (9 calories) of energy. Your body will use your carbohydrates as your primary source of fuel, fats for low to moderate activities and in extreme circumstances protein will be used as a last resort. If you eat less total kilojoules than you burn off you will lose weight and if your eat more you will gain weight.

    Under the low carb diet theory if you lower the amount of carbohydrates you eat, the body will start burning fat faster. This is not the case. Your body is a very smart, when

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