urt day. This day we forget about all delicacies and get only not sweat yoghurt. After every 2-3 hours take a glass of yoghurt. During a day it will be 5-6 glasses. It is very useful for your stomach and will purge your bowels good.

Curd day. For those who don’t like yoghurt so much will suit curd. Don’t take curd completely deprived of fat but simply not fat. Divide it on 5-6 parts. Take to drink dog-ro

Without any doubts holidays that break routine of working days is a great time. Especially it concerns long holidays. Time before holidays when you occupied with your attires and a search of presents is also very nice. Separate care is a holiday’s meal. You are in great mood especially if you had 2-3 diet days before and enough money for all these holiday things. Your dress fits well on you and a bit loose. Your face is young and fresh, eyes are bright and your coiffure is perfect. Everything is ready for a feast.

But holidays with all fireworks and salutes are not forever. It is time to return to normal life and nutrition. Previous article was dedicated to advices helping to avoid unpleasant consequences of overeating and how to keep safe our lever and stomach.

This article is for those who could not resist the temptation and were over-diligent with holiday meal. Let’s see what can be done in this situation.

At first don’t eat up what is remained of holiday delicacies. This food is already not for you. Try to manage with your appetite that is quit big after holidays using boiled vegetables, glass of yoghurt or some curd. As soon as you want to eat take some of the above mentioned food but with small portions. Drink dog-rose tea after eating. It is very useful. The quantity of food intakes may be up to 5-6 times.

But if scales show stubbornly serious overweight than it would be better to have several fasting days. Unloading diet after holidays is very important for both healthy and unhealthy people. It can be various depending on state of health and your gastronomical attachments. Here bellow you find variants that suit to everybody.

Yoghurt day. This day we forget about all delicacies and get only not sweat yoghurt. After every 2-3 hours take a glass of yoghurt. During a day it will be 5-6 glasses. It is very useful for your stomach and will purge your bowels good.

Curd day. For those who don’t like yoghurt so much will suit curd. Don’t take curd completely deprived of fat but simply not fat. Divide it on 5-6 parts. Take to drink dog-ros

young and fresh, eyes are bright and your coiffure is perfect. Everything is ready for a feast.

But holidays with all fireworks and salutes are not forever. It is time to return to normal life and nutrition. Previous article was dedicated to advices helping to avoid unpleasant consequences of overeating and how to keep safe our lever and stomach.

This article is for those who could not resist the temptation and were over-diligent with holiday meal. Let’s see what can be done in this situation.

At first don’t eat up what is remained of holiday delicacies. This food is already not for you. Try to manage with your appetite that is quit big after holidays using boiled vegetables, glass of yoghurt or some curd. As soon as you want to eat take some of the above mentioned food but with small portions. Drink dog-rose tea after eating. It is very useful. The quantity of food intakes may be up to 5-6 times.

But if scales show stubbornly serious overweight than it would be better to have several fasting days. Unloading diet after holidays is very important for both healthy and unhealthy people. It can be various depending on state of health and your gastronomical attachments. Here bellow you find variants that suit to everybody.

Yoghurt day. This day we forget about all delicacies and get only not sweat yoghurt. After every 2-3 hours take a glass of yoghurt. During a day it will be 5-6 glasses. It is very useful for your stomach and will purge your bowels good.

Curd day. For those who don’t like yoghurt so much will suit curd. Don’t take curd completely deprived of fat but simply not fat. Divide it on 5-6 parts. Take to drink dog-ro

d were over-diligent with holiday meal. Let’s see what can be done in this situation.

At first don’t eat up what is remained of holiday delicacies. This food is already not for you. Try to manage with your appetite that is quit big after holidays using boiled vegetables, glass of yoghurt or some curd. As soon as you want to eat take some of the above mentioned food but with small portions. Drink dog-rose tea after eating. It is very useful. The quantity of food intakes may be up to 5-6 times.

But if scales show stubbornly serious overweight than it would be better to have several fasting days. Unloading diet after holidays is very important for both healthy and unhealthy people. It can be various depending on state of health and your gastronomical attachments. Here bellow you find variants that suit to everybody.

Yoghurt day. This day we forget about all delicacies and get only not sweat yoghurt. After every 2-3 hours take a glass of yoghurt. During a day it will be 5-6 glasses. It is very useful for your stomach and will purge your bowels good.

Curd day. For those who don’t like yoghurt so much will suit curd. Don’t take curd completely deprived of fat but simply not fat. Divide it on 5-6 parts. Take to drink dog-ro

ating. It is very useful. The quantity of food intakes may be up to 5-6 times.

But if scales show stubbornly serious overweight than it would be better to have several fasting days. Unloading diet after holidays is very important for both healthy and unhealthy people. It can be various depending on state of health and your gastronomical attachments. Here bellow you find variants that suit to everybody.

Yoghurt day. This day we forget about all delicacies and get only not sweat yoghurt. After every 2-3 hours take a glass of yoghurt. During a day it will be 5-6 glasses. It is very useful for your stomach and will purge your bowels good.

Curd day. For those who don’t like yoghurt so much will suit curd. Don’t take curd completely deprived of fat but simply not fat. Divide it on 5-6 parts. Take to drink dog-ro

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