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    ndly bacteria in the gut will produce Vitamin K. However, the extensive use of sun blocks to protect against the harmful rays from the sun inhibits Vitamin D production and our extensive use of antibiotics decimates the friendly gut bacteria rendering them unable to manufacture Vitamin K.

    It is for these reasons that it may be wise to take a good quality, natural vitamin supplement

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    There is a wealth of scientific evidence that proves vitamins are essential for good health and the proper functioning of the body. Different vitamins are needed in different amounts with most government run food standards agencies publishing lists of recommended daily allowances (RDA's).

    Some vitamins are water soluble which means the body will not store them and any excess taken in will be excreted. Other vitamins are fat soluble and these are stored within the fatty tissues and organs of the body so there is potential for any excess to cause an overdose situation.

    In an ideal world, where everyone eats a perfectly balanced diet with food items selected from a variety of food groups, supplementation would not be required. However, we do not live in an ideal world.

    Many of us eat processed food in which all natural vitamin content has been destroyed. Whilst the food may then be supplemented with artificial or synthetic vitamins, some would argue that the nutritional value is not so good.

    Vitamins do deteriorate over time and with long processing, packaging and storage times many foodstuffs have lost most of their vitamin content by the time we get them home. In addition, intensive farming methods have left soils depleted to an extent that many of the vitamins we associate with certain food stuffs are no longer present in the same quantities as we could expect 20 years ago.

    Some vitamins can be synthesized by the body. If the skin has sufficient exposure to sunlight it will manufacture Vitamin D. The friendly bacteria in the gut will produce Vitamin K. However, the extensive use of sun blocks to protect against the harmful rays from the sun inhibits Vitamin D production and our extensive use of antibiotics decimates the friendly gut bacteria rendering them unable to manufacture Vitamin K.

    It is for these reasons that it may be wise to take a good quality, natural vitamin supplement

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    in will be excreted. Other vitamins are fat soluble and these are stored within the fatty tissues and organs of the body so there is potential for any excess to cause an overdose situation.

    In an ideal world, where everyone eats a perfectly balanced diet with food items selected from a variety of food groups, supplementation would not be required. However, we do not live in an ideal world.

    Many of us eat processed food in which all natural vitamin content has been destroyed. Whilst the food may then be supplemented with artificial or synthetic vitamins, some would argue that the nutritional value is not so good.

    Vitamins do deteriorate over time and with long processing, packaging and storage times many foodstuffs have lost most of their vitamin content by the time we get them home. In addition, intensive farming methods have left soils depleted to an extent that many of the vitamins we associate with certain food stuffs are no longer present in the same quantities as we could expect 20 years ago.

    Some vitamins can be synthesized by the body. If the skin has sufficient exposure to sunlight it will manufacture Vitamin D. The friendly bacteria in the gut will produce Vitamin K. However, the extensive use of sun blocks to protect against the harmful rays from the sun inhibits Vitamin D production and our extensive use of antibiotics decimates the friendly gut bacteria rendering them unable to manufacture Vitamin K.

    It is for these reasons that it may be wise to take a good quality, natural vitamin supplement

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    Many of us eat processed food in which all natural vitamin content has been destroyed. Whilst the food may then be supplemented with artificial or synthetic vitamins, some would argue that the nutritional value is not so good.

    Vitamins do deteriorate over time and with long processing, packaging and storage times many foodstuffs have lost most of their vitamin content by the time we get them home. In addition, intensive farming methods have left soils depleted to an extent that many of the vitamins we associate with certain food stuffs are no longer present in the same quantities as we could expect 20 years ago.

    Some vitamins can be synthesized by the body. If the skin has sufficient exposure to sunlight it will manufacture Vitamin D. The friendly bacteria in the gut will produce Vitamin K. However, the extensive use of sun blocks to protect against the harmful rays from the sun inhibits Vitamin D production and our extensive use of antibiotics decimates the friendly gut bacteria rendering them unable to manufacture Vitamin K.

    It is for these reasons that it may be wise to take a good quality, natural vitamin supplement

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    t by the time we get them home. In addition, intensive farming methods have left soils depleted to an extent that many of the vitamins we associate with certain food stuffs are no longer present in the same quantities as we could expect 20 years ago.

    Some vitamins can be synthesized by the body. If the skin has sufficient exposure to sunlight it will manufacture Vitamin D. The friendly bacteria in the gut will produce Vitamin K. However, the extensive use of sun blocks to protect against the harmful rays from the sun inhibits Vitamin D production and our extensive use of antibiotics decimates the friendly gut bacteria rendering them unable to manufacture Vitamin K.

    It is for these reasons that it may be wise to take a good quality, natural vitamin supplement

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    ndly bacteria in the gut will produce Vitamin K. However, the extensive use of sun blocks to protect against the harmful rays from the sun inhibits Vitamin D production and our extensive use of antibiotics decimates the friendly gut bacteria rendering them unable to manufacture Vitamin K.

    It is for these reasons that it may be wise to take a good quality, natural vitamin supplement.

    When supplementing it is important to consider the RDA's and to not exceed those unless you are being advised by a qualified nutritional practitioner. Natural supplements are undoubtedly superior to synthetically produced ones - although they are usually more expensive.

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