ou are not, an above-average dose of daily fish oil supplementation can lead to such thin blood that a danger of hemorrhaging exists. Large dosages can also lead to vitamin A poisoning if you are taking the wrong kind of oil.

Fish oil made out of fish liver contains large amounts of vitamin A, and this vitamin can be toxic if too much is

One of the more beneficial dietary supplements, fish oil is one of the keys to freedom from cardiovascular disease. While it is relatively safe to use, it does have a dark side you should be aware of. It can give you bad breath, interact with certain drugs, and possibly deliver and overdose of a particular vitamin. This article will show you what you need to know about the side effects of fish oil so you can make an informed decision when you purchase supplements.

First, and least worrying, fish oil can give you fishy breath. While it isn't a great shock that it would do this, it can cause embarrassing situations. Fortunately, it only happens in a small portion of people, and it usually subsides after regular supplementation. If you're worried about it, flaxseed oil is a possible alternative that won't cause bad breath, but it isn't as efficient as a nutrient and doesn't have quite the same health benefits as fish oil. I recommend sticking with fish oil if you can do it, although there are some drug interactions you should know about.

And these are blood thinners.

Fish oil has a blood thinning effect, which is both a blessing and in some cases a curse. In general, this only adds to its positive cardiovascular benefits, but caution must be exercised if you are taking a blood thinning medication such as aspirin or warfarin. In addition, even if you are not, an above-average dose of daily fish oil supplementation can lead to such thin blood that a danger of hemorrhaging exists. Large dosages can also lead to vitamin A poisoning if you are taking the wrong kind of oil.

Fish oil made out of fish liver contains large amounts of vitamin A, and this vitamin can be toxic if too much is t

at you need to know about the side effects of fish oil so you can make an informed decision when you purchase supplements.

First, and least worrying, fish oil can give you fishy breath. While it isn't a great shock that it would do this, it can cause embarrassing situations. Fortunately, it only happens in a small portion of people, and it usually subsides after regular supplementation. If you're worried about it, flaxseed oil is a possible alternative that won't cause bad breath, but it isn't as efficient as a nutrient and doesn't have quite the same health benefits as fish oil. I recommend sticking with fish oil if you can do it, although there are some drug interactions you should know about.

And these are blood thinners.

Fish oil has a blood thinning effect, which is both a blessing and in some cases a curse. In general, this only adds to its positive cardiovascular benefits, but caution must be exercised if you are taking a blood thinning medication such as aspirin or warfarin. In addition, even if you are not, an above-average dose of daily fish oil supplementation can lead to such thin blood that a danger of hemorrhaging exists. Large dosages can also lead to vitamin A poisoning if you are taking the wrong kind of oil.

Fish oil made out of fish liver contains large amounts of vitamin A, and this vitamin can be toxic if too much is

t usually subsides after regular supplementation. If you're worried about it, flaxseed oil is a possible alternative that won't cause bad breath, but it isn't as efficient as a nutrient and doesn't have quite the same health benefits as fish oil. I recommend sticking with fish oil if you can do it, although there are some drug interactions you should know about.

And these are blood thinners.

Fish oil has a blood thinning effect, which is both a blessing and in some cases a curse. In general, this only adds to its positive cardiovascular benefits, but caution must be exercised if you are taking a blood thinning medication such as aspirin or warfarin. In addition, even if you are not, an above-average dose of daily fish oil supplementation can lead to such thin blood that a danger of hemorrhaging exists. Large dosages can also lead to vitamin A poisoning if you are taking the wrong kind of oil.

Fish oil made out of fish liver contains large amounts of vitamin A, and this vitamin can be toxic if too much is

should know about.

And these are blood thinners.

Fish oil has a blood thinning effect, which is both a blessing and in some cases a curse. In general, this only adds to its positive cardiovascular benefits, but caution must be exercised if you are taking a blood thinning medication such as aspirin or warfarin. In addition, even if you are not, an above-average dose of daily fish oil supplementation can lead to such thin blood that a danger of hemorrhaging exists. Large dosages can also lead to vitamin A poisoning if you are taking the wrong kind of oil.

Fish oil made out of fish liver contains large amounts of vitamin A, and this vitamin can be toxic if too much is

ou are not, an above-average dose of daily fish oil supplementation can lead to such thin blood that a danger of hemorrhaging exists. Large dosages can also lead to vitamin A poisoning if you are taking the wrong kind of oil.

Fish oil made out of fish liver contains large amounts of vitamin A, and this vitamin can be toxic if too much is taken. While most supplements are not made from liver, like the cod liver oil of old, be sure to familiarize yourself with the manufacturing process and contents of any supplement you buy.

This supplement can be extremely healthy for you to take, and can balance out your body's supply of fatty acids, leading to a much healthier cardiovascular system and avoiding the modern epidemic of heart disease and stroke. Just be sure you're ready for any bad breath that may temporarily affect you, and don't take it if you are already on a blood thinner. The supplement you take should also not be made from fish oil to avoid vitamin A poisoning. Other than that, I recommend you add fish oil to your daily dietary supplementation.