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    off, relax. If you’re bothered by waking up during the night to urinate, you migh
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    Your body needs water all day. And nighttime is no exception!

    But when the question of water comes up, invariably someone will inquire about the embarrassing problem of getting up to use the bathroom. After all, if you’re going through 20 or more glasses of water a day, that water’s going to go somewhere.

    First off, relax. If you’re bothered by waking up during the night to urinate, you might

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    question of water comes up, invariably someone will inquire about the embarrassing problem of getting up to use the bathroom. After all, if you’re going through 20 or more glasses of water a day, that water’s going to go somewhere.

    First off, relax. If you’re bothered by waking up during the night to urinate, you migh

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    g problem of getting up to use the bathroom. After all, if you’re going through 20 or more glasses of water a day, that water’s going to go somewhere.

    First off, relax. If you’re bothered by waking up during the night to urinate, you migh

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    0 or more glasses of water a day, that water’s going to go somewhere.

    First off, relax. If you’re bothered by waking up during the night to urinate, you migh

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    off, relax. If you’re bothered by waking up during the night to urinate, you might want to slack off some a couple of hours before retiring. In other words, if you go to bed at 11:30, you might want to stop taking in water (except for sips) after 9 p.m. In other words, load up earlier in the day, and begin easing off after eating in the evening, and just stop drinking glassfuls after a certain point.

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