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  • Other Added - Healthful Diet Rule #1: Stay Close to Nature

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    ent, but domesticated plants and animals still contain all the nutrient
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    The human race evolved on the foods that were available - plants and animals that were gathered and hunted. Our bodies adapted to use the nutrients available in these foods. In the last few thousand years, humans learned to cultivate foods to make their supply more reliable and convenient, but domesticated plants and animals still contain all the nutrients
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    imals that were gathered and hunted. Our bodies adapted to use the nutrients available in these foods. In the last few thousand years, humans learned to cultivate foods to make their supply more reliable and convenient, but domesticated plants and animals still contain all the nutrient
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    ents available in these foods. In the last few thousand years, humans learned to cultivate foods to make their supply more reliable and convenient, but domesticated plants and animals still contain all the nutrient
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    earned to cultivate foods to make their supply more reliable and convenient, but domesticated plants and animals still contain all the nutrient
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    ent, but domesticated plants and animals still contain all the nutrients of their wild predecessors. The healthiest diet for humans contains a wide variety of plants; usually has whole grains and beans as the staple foods (the ones that supply the most calories) and may include meat, fish and dairy products in smaller amounts.

    Our ancestors began to

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