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    tly, which means that people who rely on sources of omega 3's in such things as flaxeed may not end up getting the DHA and EPA they need if
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    The best source for omega 3 fatty acids, hand's down, is fish. Of course, not all fish are equal either....and some have more omega 3 fatty acids than other kinds of fish.

    But before we get into fish and omega three fatty acids, let's discuss why fish is better than other sources.

    Plant sources -- such as flaxseed, which is often cited as a good source -- has a form of omega 3 fatty acid called ALA. Fish oils, on the other hand, have DHA and EPA.

    ALA is converted by the body into DHA and EPA. This conversion doesn't always happen efficiently, which means that people who rely on sources of omega 3's in such things as flaxeed may not end up getting the DHA and EPA they need if t

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    acids than other kinds of fish.

    But before we get into fish and omega three fatty acids, let's discuss why fish is better than other sources.

    Plant sources -- such as flaxseed, which is often cited as a good source -- has a form of omega 3 fatty acid called ALA. Fish oils, on the other hand, have DHA and EPA.

    ALA is converted by the body into DHA and EPA. This conversion doesn't always happen efficiently, which means that people who rely on sources of omega 3's in such things as flaxeed may not end up getting the DHA and EPA they need if

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    urces.

    Plant sources -- such as flaxseed, which is often cited as a good source -- has a form of omega 3 fatty acid called ALA. Fish oils, on the other hand, have DHA and EPA.

    ALA is converted by the body into DHA and EPA. This conversion doesn't always happen efficiently, which means that people who rely on sources of omega 3's in such things as flaxeed may not end up getting the DHA and EPA they need if

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    ils, on the other hand, have DHA and EPA.

    ALA is converted by the body into DHA and EPA. This conversion doesn't always happen efficiently, which means that people who rely on sources of omega 3's in such things as flaxeed may not end up getting the DHA and EPA they need if

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    tly, which means that people who rely on sources of omega 3's in such things as flaxeed may not end up getting the DHA and EPA they need if their bodies don't convert it well.

    DHA and EPA are very important for brain development, maintainance, and cardiovascular health. As just one example, almost 1/3 of the brain's mass is DHA fats! That should give you an idea of how important this omega 3 fatty acid is.

    Best source for omega 3 fatty acids

    Now, let's talk about fish and omega three fatty acids. One problem to be aware of with fish as a source of omega 3's is that much of the fish nowadays harbors contaminants. This is due to pollution in most Ocean waters. Toxins such

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