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Other Added - Fiber - Why is it so Important to A Healthy Diet?
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According to the American Dietetic Association a healthy adult needs 20g-35g of fiber per day. However the average person is only consuming 14-15 grams. This is leading to digestive problems and contributing to the growing problem of obesity. Research is uncovering proof that fiber is
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How does fiber help your digestive tract? It absorbs water when it moves through the digestive tract and forms bulk in the intestines. This will soften stool and help food move faster through the digestive system.
List of common foods that contain fiber:
Brussels Sprouts, 2 grams
Broccoli, 4-5 grams
Bread, 4-7 grams - 2 slices whole wheat, pumpernickel, seven-grain
Carrots, 3-4 grams
Bran Cereals, 5-10 grams - All-Bran, Bran Buds, 100% Bran, Raisin Bran
Beans, 6-10 grams - baked beans, black beans, great northern beans, kidney beans, garbanzos, pinto beans, white beans
Berries, 4-5 grams - blackberries, raspberries
Sweet Corn, 5 grams
Beans
Peas, 7-9 grams - black-eyed peas, green peas
Greens, 4-6 grams - beet greens, collards, kale, spinach, turnip greens
Bananas, 3 grams - medium 8" long
Dried Figs, 10 grams - 3 figs
Fruit, 4 grams - medium apple, medium pear
According to the American Dietetic Association a healthy adult needs 20g-35g of fiber per day. However the average person is only consuming 14-15 grams. This is leading to digestive problems and contributing to the growing problem of obesity. Research is uncovering proof that fiber is h
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List of common foods that contain fiber:
Brussels Sprouts, 2 grams
Broccoli, 4-5 grams
Bread, 4-7 grams - 2 slices whole wheat, pumpernickel, seven-grain
Carrots, 3-4 grams
Bran Cereals, 5-10 grams - All-Bran, Bran Buds, 100% Bran, Raisin Bran
Beans, 6-10 grams - baked beans, black beans, great northern beans, kidney beans, garbanzos, pinto beans, white beans
Berries, 4-5 grams - blackberries, raspberries
Sweet Corn, 5 grams
Beans
Peas, 7-9 grams - black-eyed peas, green peas
Greens, 4-6 grams - beet greens, collards, kale, spinach, turnip greens
Bananas, 3 grams - medium 8" long
Dried Figs, 10 grams - 3 figs
Fruit, 4 grams - medium apple, medium pear
According to the American Dietetic Association a healthy adult needs 20g-35g of fiber per day. However the average person is only consuming 14-15 grams. This is leading to digestive problems and contributing to the growing problem of obesity. Research is uncovering proof that fiber is
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Carrots, 3-4 grams
Bran Cereals, 5-10 grams - All-Bran, Bran Buds, 100% Bran, Raisin Bran
Beans, 6-10 grams - baked beans, black beans, great northern beans, kidney beans, garbanzos, pinto beans, white beans
Berries, 4-5 grams - blackberries, raspberries
Sweet Corn, 5 grams
Beans
Peas, 7-9 grams - black-eyed peas, green peas
Greens, 4-6 grams - beet greens, collards, kale, spinach, turnip greens
Bananas, 3 grams - medium 8" long
Dried Figs, 10 grams - 3 figs
Fruit, 4 grams - medium apple, medium pear
According to the American Dietetic Association a healthy adult needs 20g-35g of fiber per day. However the average person is only consuming 14-15 grams. This is leading to digestive problems and contributing to the growing problem of obesity. Research is uncovering proof that fiber is
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Sweet Corn, 5 grams
Beans
Peas, 7-9 grams - black-eyed peas, green peas
Greens, 4-6 grams - beet greens, collards, kale, spinach, turnip greens
Bananas, 3 grams - medium 8" long
Dried Figs, 10 grams - 3 figs
Fruit, 4 grams - medium apple, medium pear
According to the American Dietetic Association a healthy adult needs 20g-35g of fiber per day. However the average person is only consuming 14-15 grams. This is leading to digestive problems and contributing to the growing problem of obesity. Research is uncovering proof that fiber is
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According to the American Dietetic Association a healthy adult needs 20g-35g of fiber per day. However the average person is only consuming 14-15 grams. This is leading to digestive problems and contributing to the growing problem of obesity. Research is uncovering proof that fiber is helpful in prevention and relief from a variety of serious diseases.
Easy ways to increase fiber:
Eating brown whole wheat bread instead of refined white bread
Including more lentils, fruits and vegetables in your diet (see above list for some of these)
Eating brown rice instead of refined white rice
Eating bran cereal or granola cereal for breakfast
When you increase fiber in your diet you will experience some bloating and gas problems at first. However these will all subside in a matter of weeks as your body gets used to your new improved diet.
Food supplements for fiber: Because it is often quite hard to include the amount of fiber we need in our diets supplements can sometimes be taken to increase fiber and for treatment of certain conditions. These will all help digestive disorders.
Psyllium husk- is a common supplement (Metamucil)
Methylcellulose-made naturally from the cell walls of plants (Celvic, Celevac)
Polycarbophil-is based on plant sources- This may cause less bloating than Psyllium husk (Fibercon, Equalactin) This is often used when treating digestive disorders
Vegetable gums: A new form of fiber suppl
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