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    Behold, the EGG!... Perhaps one of the most common and easily obtainable source of protein, but unfortunately, in todays world of protein powders, bars and meal replacements, eggs have taken a back seat.

    I’m not saying that supplements are useless, but most are overrated and people don't realise that they are exactly what they are – SUPPLEMENTS! They SUPPLEMENT a good diet. And I believe that a good diet includes eggs. Early bodybuilders and athletes used eggs as one of their first choices for protein, so why not us?

    I've often relied on eggs to fulfil my daily protein requirements. For example, I can easily obtain 30g of protein by consumin

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    otein powders, bars and meal replacements, eggs have taken a back seat.

    I’m not saying that supplements are useless, but most are overrated and people don't realise that they are exactly what they are – SUPPLEMENTS! They SUPPLEMENT a good diet. And I believe that a good diet includes eggs. Early bodybuilders and athletes used eggs as one of their first choices for protein, so why not us?

    I've often relied on eggs to fulfil my daily protein requirements. For example, I can easily obtain 30g of protein by consumi

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    are overrated and people don't realise that they are exactly what they are – SUPPLEMENTS! They SUPPLEMENT a good diet. And I believe that a good diet includes eggs. Early bodybuilders and athletes used eggs as one of their first choices for protein, so why not us?

    I've often relied on eggs to fulfil my daily protein requirements. For example, I can easily obtain 30g of protein by consumi

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    that a good diet includes eggs. Early bodybuilders and athletes used eggs as one of their first choices for protein, so why not us?

    I've often relied on eggs to fulfil my daily protein requirements. For example, I can easily obtain 30g of protein by consumi

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    I've often relied on eggs to fulfil my daily protein requirements. For example, I can easily obtain 30g of protein by consuming 5 egg whites (15g protein) + 1 whole egg (6g protein) + a tall glass of milk (about 10g protein).

    Afraid of consuming eggs? You shouldnt be! Egg whites are the chosen protein source due to their zero fat content (yes, i said ZERO!) and trace carbohydrate content. Plus, egg whites are also 100% cholesterol free. All the fat and cholesterol actually come from the yolk.

    The nutrient breakdown of a large egg white (33.40g) as according to the USDA nutrient database is:

    - 16.7 kcals

    - 3.514g protein

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