o the body goes on a blood sugar roller-coaster, with "sugar highs" and "sugar blues." But it still doesn’t stop there, because the ups and downs of blood sugar and adrenal hormones may stimulate brain neurotransmitter imbalance, causing fidgetiness, irritability, inattentiveness, and even sleepiness.

And after all,

It’s a well known, stated fact: “Healthy mind, healthy body: healthy body, healthy mind.”

So in the same way that a proper diet is good for your body, so it is for your brain.

And the foods that you consume, whether “good” or “bad” can possibly influence your brain power.

Your brain is the greediest organ in your body, with some quite specific dietary requirements. So it is hardly surprising that what you eat can affect cognitive function. And like any other organ in your body, your brain also needs the correct fuel to perform well. Unfortunately, proper nutrition for the brain is often overlooked by a fast paced lifestyle and often having to eat “on the go”. Take for example, the effect of simple carbohydrates (such as processed flour and sugary foods) on your brain and body. These foods can cause a rush of sugar into the bloodstream, causing Insulin to be released. Insulin works hard to “mop up” all the excess sugar in your blood; the trouble is, Insulin is a bit too efficient, and can cause blood sugar levels to plunge. This is known as Hypoglycemia. But it doesn’t stop there. Hypoglycemia can cause the release of Adrenal Hormones: these hormones squeeze stored sugar from the liver, sending blood sugar levels back up. This is known as a “sugar high”. So the body goes on a blood sugar roller-coaster, with "sugar highs" and "sugar blues." But it still doesn’t stop there, because the ups and downs of blood sugar and adrenal hormones may stimulate brain neurotransmitter imbalance, causing fidgetiness, irritability, inattentiveness, and even sleepiness.

And after all,

n in your body, with some quite specific dietary requirements. So it is hardly surprising that what you eat can affect cognitive function. And like any other organ in your body, your brain also needs the correct fuel to perform well. Unfortunately, proper nutrition for the brain is often overlooked by a fast paced lifestyle and often having to eat “on the go”. Take for example, the effect of simple carbohydrates (such as processed flour and sugary foods) on your brain and body. These foods can cause a rush of sugar into the bloodstream, causing Insulin to be released. Insulin works hard to “mop up” all the excess sugar in your blood; the trouble is, Insulin is a bit too efficient, and can cause blood sugar levels to plunge. This is known as Hypoglycemia. But it doesn’t stop there. Hypoglycemia can cause the release of Adrenal Hormones: these hormones squeeze stored sugar from the liver, sending blood sugar levels back up. This is known as a “sugar high”. So the body goes on a blood sugar roller-coaster, with "sugar highs" and "sugar blues." But it still doesn’t stop there, because the ups and downs of blood sugar and adrenal hormones may stimulate brain neurotransmitter imbalance, causing fidgetiness, irritability, inattentiveness, and even sleepiness.

And after all,

e and often having to eat “on the go”. Take for example, the effect of simple carbohydrates (such as processed flour and sugary foods) on your brain and body. These foods can cause a rush of sugar into the bloodstream, causing Insulin to be released. Insulin works hard to “mop up” all the excess sugar in your blood; the trouble is, Insulin is a bit too efficient, and can cause blood sugar levels to plunge. This is known as Hypoglycemia. But it doesn’t stop there. Hypoglycemia can cause the release of Adrenal Hormones: these hormones squeeze stored sugar from the liver, sending blood sugar levels back up. This is known as a “sugar high”. So the body goes on a blood sugar roller-coaster, with "sugar highs" and "sugar blues." But it still doesn’t stop there, because the ups and downs of blood sugar and adrenal hormones may stimulate brain neurotransmitter imbalance, causing fidgetiness, irritability, inattentiveness, and even sleepiness.

And after all,

ouble is, Insulin is a bit too efficient, and can cause blood sugar levels to plunge. This is known as Hypoglycemia. But it doesn’t stop there. Hypoglycemia can cause the release of Adrenal Hormones: these hormones squeeze stored sugar from the liver, sending blood sugar levels back up. This is known as a “sugar high”. So the body goes on a blood sugar roller-coaster, with "sugar highs" and "sugar blues." But it still doesn’t stop there, because the ups and downs of blood sugar and adrenal hormones may stimulate brain neurotransmitter imbalance, causing fidgetiness, irritability, inattentiveness, and even sleepiness.

And after all,

o the body goes on a blood sugar roller-coaster, with "sugar highs" and "sugar blues." But it still doesn’t stop there, because the ups and downs of blood sugar and adrenal hormones may stimulate brain neurotransmitter imbalance, causing fidgetiness, irritability, inattentiveness, and even sleepiness.

And after all, people work hard to conserve their body in the desire to look good for as long as possible, so why not do the same for the brain? Here is a list of my Top Five foods which may influence, and possibly, double your brain power! Omega- 3 Oils.

Perhaps the number one food for brain health, the case for Omega- 3 oils is overwhelming. Omega-3 oils, (or Omega-3 Fatty Acids) are essential fatty acids necessary for human health. They are termed "essential" because they cannot be produced by the body, and so must be obtained from the diet. Omega-3 oils are beneficial because they provide fluidity to cell membranes and improve communication between brain cells. They may help to boost learning power, but also greatly enhance mood. Foods rich in omega-3 oils include oily fish such as sardines, salmon and mackerel. Maybe fish is a “brain food” after all! Vegetables and legumes Unlike processed flour which contains simple carbohydrates, vegetables and legumes contain complex carbohydrates which can supply your brain with a steady source of energy. These would include soybeans, kidney beans, chick peas, and lentils. Soya

Soya contains natural plant Oestrogens called Isoflavones.

These are thought to act on oestrogen receptors in the human brain, particularly those in the hi