h fruits are simple, and they contain plenty of vitamins) Items such as fruit juice, yoghurt, honey and, of course, sugar, are all simple carbohydrates.

Complex carbohydrates: these take longer to be digested, and usually contain a lot of fibre, and minerals. V

Carbohydrates are often depicted as the villains of the food groups. Anything from a bloated tummy to bad moods and skin have been blamed upon this type of food. Anyone wanting to lose wait knows that cutting back on ‘starchy’ carbohydrates can help with weightloss, but at the same time, there are so many myths and stories about what carbohydrates mean to losing weight, and the manner in which they can be cut down, that a dieter can become bewildered. However, since most dieticians and other experts recommend that carbohydrates take up 50 to 60 per cent of all calories consumed, knowledge about the right kind of carbs to eat is essential.

In the past, many dieters were advised to eat plenty of carbohydrates. They were seen as ‘healthy’. Potatoes, pasta and rice were something that you should consume on a regular basis. Modern dieting suggests that carbohydrates can be divided into two different types.

Simple carbohydrates: which are digested rapidly by the body. Simple carbohydrates contain refined sugars and low vitamins and minerals (though fruits are simple, and they contain plenty of vitamins) Items such as fruit juice, yoghurt, honey and, of course, sugar, are all simple carbohydrates.

Complex carbohydrates: these take longer to be digested, and usually contain a lot of fibre, and minerals. Ve

but at the same time, there are so many myths and stories about what carbohydrates mean to losing weight, and the manner in which they can be cut down, that a dieter can become bewildered. However, since most dieticians and other experts recommend that carbohydrates take up 50 to 60 per cent of all calories consumed, knowledge about the right kind of carbs to eat is essential.

In the past, many dieters were advised to eat plenty of carbohydrates. They were seen as ‘healthy’. Potatoes, pasta and rice were something that you should consume on a regular basis. Modern dieting suggests that carbohydrates can be divided into two different types.

Simple carbohydrates: which are digested rapidly by the body. Simple carbohydrates contain refined sugars and low vitamins and minerals (though fruits are simple, and they contain plenty of vitamins) Items such as fruit juice, yoghurt, honey and, of course, sugar, are all simple carbohydrates.

Complex carbohydrates: these take longer to be digested, and usually contain a lot of fibre, and minerals. V

take up 50 to 60 per cent of all calories consumed, knowledge about the right kind of carbs to eat is essential.

In the past, many dieters were advised to eat plenty of carbohydrates. They were seen as ‘healthy’. Potatoes, pasta and rice were something that you should consume on a regular basis. Modern dieting suggests that carbohydrates can be divided into two different types.

Simple carbohydrates: which are digested rapidly by the body. Simple carbohydrates contain refined sugars and low vitamins and minerals (though fruits are simple, and they contain plenty of vitamins) Items such as fruit juice, yoghurt, honey and, of course, sugar, are all simple carbohydrates.

Complex carbohydrates: these take longer to be digested, and usually contain a lot of fibre, and minerals. V

should consume on a regular basis. Modern dieting suggests that carbohydrates can be divided into two different types.

Simple carbohydrates: which are digested rapidly by the body. Simple carbohydrates contain refined sugars and low vitamins and minerals (though fruits are simple, and they contain plenty of vitamins) Items such as fruit juice, yoghurt, honey and, of course, sugar, are all simple carbohydrates.

Complex carbohydrates: these take longer to be digested, and usually contain a lot of fibre, and minerals. V

h fruits are simple, and they contain plenty of vitamins) Items such as fruit juice, yoghurt, honey and, of course, sugar, are all simple carbohydrates.

Complex carbohydrates: these take longer to be digested, and usually contain a lot of fibre, and minerals. Vegetables, bread, cereals such as whole grains and rice, and pasta.

Modern dietary advice suggests that you should avoid eating large amounts of simple carbohydrates. Because these kinds of carbs are simple to use and usually taste good, these are the kind of carbs found in more fast-food products. So a bowl of sweetened cereal for breakfast, a break with sugared coffee and biscuits, and white bread sandwich with Coke, and then chips and burgers for tea means that you would be consuming far too many carbohydrates.

If you look at the list closely, you can see that there are also very few complex carbohydrates there. Most of the carbohydrates eaten are simple ones: sugar, white bread, and milk (which is simple). Then consumption of a large amount of refined sugars is associated with a greater risk of diabetes and heart problems, not to mention obesity and indigestion.

Even the complex carbs have had some mud slung at them, and a modern rumour is that no carbohydrates should be eaten after 6pm (or nightfall, or after finishing a five mile