We use only whole grains. This includes our bread (mostly sprouted), cereals, rice and pastas. Once you get used to it, whole grains have a much better flavor and offer way more nutrition.

Sprouting the whole grains before they'

My family has been successfully following a simple healthy eating plan for years and we all enjoy remarkable health.

Our focus is to keep it simple. It's this simplicity that makes it not only healthy but delicious too. Let's start with what we don’t eat.

We don't eat sweets, processed foods, white flour, white rice, fried foods, processed oils, snacks, fast food or any kind of junk food. And we don't drink soft drinks, fruit juice, coffee or alcohol.

For those of you wondering what's left, my free healthy eating plan will teach you everything you need and want to know.

Your focus should be on natural whole foods.

For example, we eat lots of vegetables and fruit, especially the colorful ones. The trick is to get at least nine optimal servings every day. To do this you must have some at every meal.

Fresh, especially organic, is best when you can get it, but if fresh isn't available then frozen is the next best thing.

Because of the processing, we don't drink milk, but do include dairy in our diet. We eat low-fat organic plain yogurt, kefir and cheese, plus some no-salt organic butter.

Olive oil is our main choice for cooking and salads.

Cheese (in moderation) is generally cheddar, Swiss, mozzarella, or feta and we never go overboard with it. Fresh fruit and raw nuts work great for sweetening plain yogurt and kefir.

We use only whole grains. This includes our bread (mostly sprouted), cereals, rice and pastas. Once you get used to it, whole grains have a much better flavor and offer way more nutrition.

Sprouting the whole grains before they'r

We don't eat sweets, processed foods, white flour, white rice, fried foods, processed oils, snacks, fast food or any kind of junk food. And we don't drink soft drinks, fruit juice, coffee or alcohol.

For those of you wondering what's left, my free healthy eating plan will teach you everything you need and want to know.

Your focus should be on natural whole foods.

For example, we eat lots of vegetables and fruit, especially the colorful ones. The trick is to get at least nine optimal servings every day. To do this you must have some at every meal.

Fresh, especially organic, is best when you can get it, but if fresh isn't available then frozen is the next best thing.

Because of the processing, we don't drink milk, but do include dairy in our diet. We eat low-fat organic plain yogurt, kefir and cheese, plus some no-salt organic butter.

Olive oil is our main choice for cooking and salads.

Cheese (in moderation) is generally cheddar, Swiss, mozzarella, or feta and we never go overboard with it. Fresh fruit and raw nuts work great for sweetening plain yogurt and kefir.

We use only whole grains. This includes our bread (mostly sprouted), cereals, rice and pastas. Once you get used to it, whole grains have a much better flavor and offer way more nutrition.

Sprouting the whole grains before they'

Your focus should be on natural whole foods.

For example, we eat lots of vegetables and fruit, especially the colorful ones. The trick is to get at least nine optimal servings every day. To do this you must have some at every meal.

Fresh, especially organic, is best when you can get it, but if fresh isn't available then frozen is the next best thing.

Because of the processing, we don't drink milk, but do include dairy in our diet. We eat low-fat organic plain yogurt, kefir and cheese, plus some no-salt organic butter.

Olive oil is our main choice for cooking and salads.

Cheese (in moderation) is generally cheddar, Swiss, mozzarella, or feta and we never go overboard with it. Fresh fruit and raw nuts work great for sweetening plain yogurt and kefir.

We use only whole grains. This includes our bread (mostly sprouted), cereals, rice and pastas. Once you get used to it, whole grains have a much better flavor and offer way more nutrition.

Sprouting the whole grains before they'

Because of the processing, we don't drink milk, but do include dairy in our diet. We eat low-fat organic plain yogurt, kefir and cheese, plus some no-salt organic butter.

Olive oil is our main choice for cooking and salads.

Cheese (in moderation) is generally cheddar, Swiss, mozzarella, or feta and we never go overboard with it. Fresh fruit and raw nuts work great for sweetening plain yogurt and kefir.

We use only whole grains. This includes our bread (mostly sprouted), cereals, rice and pastas. Once you get used to it, whole grains have a much better flavor and offer way more nutrition.

Sprouting the whole grains before they'

We use only whole grains. This includes our bread (mostly sprouted), cereals, rice and pastas. Once you get used to it, whole grains have a much better flavor and offer way more nutrition.

Sprouting the whole grains before they're used increases the protein and digestibility. Be sure you use products with no added sugars.

Eggs are a staple in our home. We eat them in all sorts of ways; scrambled, poached, hard-boiled, egg toast, omelets and egg sandwiches. With our large family we go through about as many dozens of eggs in one week as we do loaves of bread.

Although we don't eat meat every day, our main choices are fish and poultry. Both offer a great source of lean protein and the fish has the added benefit of being a rich source of omega 3 fatty acids.

Even though we eat well, we still take whole food supplements made from human foods. These natural supplements ensure we're getting all of the essential fatty acids, amino acids, fiber, vitamins, minerals and the phytonutrients we need to stay well and healthy.

There you have it – my family's free healthy eating plan. All you need to know now is to drink lots of water and, if you want to lose weight, burn more calories than you eat.

Combine these suggestions with regular exercise and you'll feel like a whole new person in no time at all.

So, who would you like to be?