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Other Added - Staying Healthy During Cold and Flu Season
Many people may not realize that Canada’s Niagara Region is not only home to a ‘natural wonder’, but a rich agricultural area, as well. The Niagara Escarpment is a 725 km (450 mile) long shelf/transition zone running through southern and central Ontario. In this area, the climate is mo
If you feel you might be getting sick, get to sleep extra early. Take a sick day from work and don't do anything unless you absolutely must. This may mean taking a break from your exercise routine. We tend to b
The website Squidoo has taken the Internet world by storm and has shot up in popularity recently. It is a website with a relatively simple concent; users create what are referred to as ‘lenses’, one-page websites that allow them to post any content they are interested in. In addition, i
I was able to avoid catching what Steve had, and boy was I happy about that! Was it pure luck that I didn't get sick? As soon as I knew I was at risk for getting a cold I took a few precautions, and this is what I would like to share with you.
Tips for keeping colds and the flu at bay:
1. Avoid sugar
This is probably the best thing you can do for your body since sugar lowers the strength of your immune system. Remember, fruit juice is loaded with sugar.
2. Get rest
If you feel you might be getting sick, get to sleep extra early. Take a sick day from work and don't do anything unless you absolutely must. This may mean taking a break from your exercise routine. We tend to be
Ginseng tea is great for short periods; this tea can alleviate many symptoms of common aliments and lessen fatigue. Ginseng is the main ingredient to many of the medicinal teas. However, prolonged use can lead to insomnia and heart trouble, so be sure to consult your physician before
I was able to avoid catching what Steve had, and boy was I happy about that! Was it pure luck that I didn't get sick? As soon as I knew I was at risk for getting a cold I took a few precautions, and this is what I would like to share with you.
Tips for keeping colds and the flu at bay:
1. Avoid sugar
This is probably the best thing you can do for your body since sugar lowers the strength of your immune system. Remember, fruit juice is loaded with sugar.
2. Get rest
If you feel you might be getting sick, get to sleep extra early. Take a sick day from work and don't do anything unless you absolutely must. This may mean taking a break from your exercise routine. We tend to b
An intriguing aspect of human history is that some human habitations that appear to excel for a period and lead in evolutionary change begin to decline after a certain level of progress is achieved. The end of a civilization due to a catastrophic natural or man-made event is not unexpec
Tips for keeping colds and the flu at bay:
1. Avoid sugar
This is probably the best thing you can do for your body since sugar lowers the strength of your immune system. Remember, fruit juice is loaded with sugar.
2. Get rest
If you feel you might be getting sick, get to sleep extra early. Take a sick day from work and don't do anything unless you absolutely must. This may mean taking a break from your exercise routine. We tend to b
What would you say are the biggest dangers you'll face when working for yourself?There are quite a few, but before I get into what they are, let me explain where I'm coming from.I'm sharing this with you out of personal experience. Not some fancy, leather-bound book I
1. Avoid sugar
This is probably the best thing you can do for your body since sugar lowers the strength of your immune system. Remember, fruit juice is loaded with sugar.
2. Get rest
If you feel you might be getting sick, get to sleep extra early. Take a sick day from work and don't do anything unless you absolutely must. This may mean taking a break from your exercise routine. We tend to b
The search for work at home jobs is one of the needs that thousands of people around the country and the world to every day, but most don't know where to look so the first stop are work at home job boards. Let's see where we can find some of this sites.Work at Home job boards onl
If you feel you might be getting sick, get to sleep extra early. Take a sick day from work and don't do anything unless you absolutely must. This may mean taking a break from your exercise routine. We tend to be on the go all the time and think the more we do the better, but conserving energy will allow your immune system to do its job.
3. Eat your vegetables
Try to eat 3-5 servings (or more) of vegetables a day. Most vegetables (such as bell peppers, broccoli, cauliflower, lemons, leafy greens, asparagus, celery, etc.) are rich in vitamin C, which aids your immune system.
4. Create and use a "stay healthy" kit
Your kit might include vitamin C, zinc lozenges, alcohol-free echinacea and goldenseal, and grapefruit seed extract. Choose high-quality products and follow the directions of your physician and those on the products.
5. Drink lots of water
Increase your water intake to 8-12 cups per day. Water will help flush out your system.
6. Get regular exercise While you're feeling good, maintain a regular exercise routine. Exercis
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