ding your daily caloric needs and the caloric content of foods comes in. I am not suggesting you count calories for each meal, each snack, and every single bite of food you have. No, yoHow Many Calories Should You Eat Per Day? When it comes to losing weight, changing your body composition, or even maintaining your current weight, understanding calories is crucial to your success.

It seems like simple math, if your goal is to lose fat, you must have a caloric deficit; you must burn more than you consume. But there is more to it than just cutting calories to burn fat. Your body is a work of mastery that is constantly responding and adapting to everything you do. If you begin to skip meals, refuse to eat all day, or even worse, starve yourself your body assumes there is a shortage of food. It begins to slow down all it's processes and the food you do eat is stored it as fat.

That's where understanding your daily caloric needs and the caloric content of foods comes in. I am not suggesting you count calories for each meal, each snack, and every single bite of food you have. No, you

al to your success.

It seems like simple math, if your goal is to lose fat, you must have a caloric deficit; you must burn more than you consume. But there is more to it than just cutting calories to burn fat. Your body is a work of mastery that is constantly responding and adapting to everything you do. If you begin to skip meals, refuse to eat all day, or even worse, starve yourself your body assumes there is a shortage of food. It begins to slow down all it's processes and the food you do eat is stored it as fat.

That's where understanding your daily caloric needs and the caloric content of foods comes in. I am not suggesting you count calories for each meal, each snack, and every single bite of food you have. No, yo

cutting calories to burn fat. Your body is a work of mastery that is constantly responding and adapting to everything you do. If you begin to skip meals, refuse to eat all day, or even worse, starve yourself your body assumes there is a shortage of food. It begins to slow down all it's processes and the food you do eat is stored it as fat.

That's where understanding your daily caloric needs and the caloric content of foods comes in. I am not suggesting you count calories for each meal, each snack, and every single bite of food you have. No, yo

worse, starve yourself your body assumes there is a shortage of food. It begins to slow down all it's processes and the food you do eat is stored it as fat.

That's where understanding your daily caloric needs and the caloric content of foods comes in. I am not suggesting you count calories for each meal, each snack, and every single bite of food you have. No, yo

ding your daily caloric needs and the caloric content of foods comes in. I am not suggesting you count calories for each meal, each snack, and every single bite of food you have. No, you don't have to cound every calorie. But you do have to gain an understanding of the different components that effect your ability to lose fat, and calories is one of those components.

The first step you should take is to learn how many calories you should eat each day. There are a two steps to learning how many calories you need each day, first is learning your BMR (explained in previous post). Second is learning how much activity you do throughout the day. The activity you perform througout the day is added to your BMR to get an estimated total number of calories required. If you would like to learn how many calories you need each day, cli