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    studying the benefits of rebounding, NASA found that a 150-pound individual spending one-hour on a rebounder will burn more calories than the same person jogg
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    Rebounding: Health and Fitness Benefits

    As quoted by NASA, rebounding is “the most efficient and effective exercise yet devised by man”. It is an excellent, non-impact, aerobic excercise gained by bouncing on a mini-trampoline.

    The benefits of rebounding are astonishing and have been promoted significantly within the last decade.

    It is a unique excercise in which a weightless state is achieved at the top of each jump and then land with twice the force of gravity on each bounce. This shift in gravity benefits every muscle and cell of the body and provides huge benefits to the lymph system.

    On studying the benefits of rebounding, NASA found that a 150-pound individual spending one-hour on a rebounder will burn more calories than the same person joggi

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    is an excellent, non-impact, aerobic excercise gained by bouncing on a mini-trampoline.

    The benefits of rebounding are astonishing and have been promoted significantly within the last decade.

    It is a unique excercise in which a weightless state is achieved at the top of each jump and then land with twice the force of gravity on each bounce. This shift in gravity benefits every muscle and cell of the body and provides huge benefits to the lymph system.

    On studying the benefits of rebounding, NASA found that a 150-pound individual spending one-hour on a rebounder will burn more calories than the same person jogg

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    d significantly within the last decade.

    It is a unique excercise in which a weightless state is achieved at the top of each jump and then land with twice the force of gravity on each bounce. This shift in gravity benefits every muscle and cell of the body and provides huge benefits to the lymph system.

    On studying the benefits of rebounding, NASA found that a 150-pound individual spending one-hour on a rebounder will burn more calories than the same person jogg

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    the force of gravity on each bounce. This shift in gravity benefits every muscle and cell of the body and provides huge benefits to the lymph system.

    On studying the benefits of rebounding, NASA found that a 150-pound individual spending one-hour on a rebounder will burn more calories than the same person jogg

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    studying the benefits of rebounding, NASA found that a 150-pound individual spending one-hour on a rebounder will burn more calories than the same person jogging for an hour!

    Benefits of Rebounding

    - 68% more efficient than jogging (N.A.S.A., Journal of Applied Physiology 49(5): 881-887)

    - Fights fatigue by strengthening the glandular system to increase the capabilities of the thyroid gland, the pituitary gland and the adrenals.

    - Rebounding has a natural analgesic effect on the body which helps to relieve joints and pain in the neck, back, and head through the increase of circulation and oxygen flow.

    - Conditions and stregthens the heart which allows the resting heart to beat less often. This in turn sends a stronger su

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