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  • Other Added - Is Your Child's Exercise Program Stunting Their Growth?

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    thought of when growth plate injuries are spoken about, but rather than weight training being the culprit, it is poor supervision and program design that ca
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    With childhood obesity on the rise, the benefits of a healthy lifestyle need to be instilled in our children at an early age. Studies have shown that children that are active throughout their teenage years have a greater chance of being healthy adults.

    However, if done incorrectly an exercise program can cause long-term injuries. From birth to early adulthood your child’s bones are constantly growing in length and thickness. If too much pressure is placed on these bones it could lead to a crack in the epiphyses, causing the bone to stop growing in length.

    Weight training is usually the first method of exercise thought of when growth plate injuries are spoken about, but rather than weight training being the culprit, it is poor supervision and program design that cau

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    n that are active throughout their teenage years have a greater chance of being healthy adults.

    However, if done incorrectly an exercise program can cause long-term injuries. From birth to early adulthood your child’s bones are constantly growing in length and thickness. If too much pressure is placed on these bones it could lead to a crack in the epiphyses, causing the bone to stop growing in length.

    Weight training is usually the first method of exercise thought of when growth plate injuries are spoken about, but rather than weight training being the culprit, it is poor supervision and program design that ca

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    use long-term injuries. From birth to early adulthood your child’s bones are constantly growing in length and thickness. If too much pressure is placed on these bones it could lead to a crack in the epiphyses, causing the bone to stop growing in length.

    Weight training is usually the first method of exercise thought of when growth plate injuries are spoken about, but rather than weight training being the culprit, it is poor supervision and program design that ca

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    se bones it could lead to a crack in the epiphyses, causing the bone to stop growing in length.

    Weight training is usually the first method of exercise thought of when growth plate injuries are spoken about, but rather than weight training being the culprit, it is poor supervision and program design that ca

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    thought of when growth plate injuries are spoken about, but rather than weight training being the culprit, it is poor supervision and program design that causes these problems. In fact, poor program design in any sport or activity could lead to these problems.

    How Bones Grow

    In a newborn, a bone starts out as a shaft with cartilage at each end. Slowly the cartilage at each end transforms into bone. At this point there is a thin section of cartilage at the end of the bone. This is the Epiphyseal Plate (or growth plate). The cells in this section grow in a different way than the rest of the bone and this allows it to get longer. This is also the weakest section, and it is here that injuries tend to occur when the bone is overloaded.

    Injuries To The G

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