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    t exactly is “brisk” walking? Aim for 12-minute miles (or approximately 5mph) for at least 30 minutes. And don’t expect it to be easy; wal
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    If you haven’t taken up walking because you think running burns more calories, think again. Briskly walking a mile actually burns more calories than running a mile...it just takes a little longer to walk. This might seem backwards, but when you walk quickly enough, your body reaches a point at which it would be easier to run. By walking, you are forced to tighten your abs and gluts, and really use both your legs and arms to control and maintain your movement. Don’t mistake this for a leisurely stroll; we’re talking about walking at a brisk pace. What exactly is “brisk” walking? Aim for 12-minute miles (or approximately 5mph) for at least 30 minutes. And don’t expect it to be easy; walk
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    ries than running a mile...it just takes a little longer to walk. This might seem backwards, but when you walk quickly enough, your body reaches a point at which it would be easier to run. By walking, you are forced to tighten your abs and gluts, and really use both your legs and arms to control and maintain your movement. Don’t mistake this for a leisurely stroll; we’re talking about walking at a brisk pace. What exactly is “brisk” walking? Aim for 12-minute miles (or approximately 5mph) for at least 30 minutes. And don’t expect it to be easy; wal
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    aches a point at which it would be easier to run. By walking, you are forced to tighten your abs and gluts, and really use both your legs and arms to control and maintain your movement. Don’t mistake this for a leisurely stroll; we’re talking about walking at a brisk pace. What exactly is “brisk” walking? Aim for 12-minute miles (or approximately 5mph) for at least 30 minutes. And don’t expect it to be easy; wal
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    nd arms to control and maintain your movement. Don’t mistake this for a leisurely stroll; we’re talking about walking at a brisk pace. What exactly is “brisk” walking? Aim for 12-minute miles (or approximately 5mph) for at least 30 minutes. And don’t expect it to be easy; wal
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    t exactly is “brisk” walking? Aim for 12-minute miles (or approximately 5mph) for at least 30 minutes. And don’t expect it to be easy; walking at this pace should leave you sweating!

    The benefits of walking over running don’t stop there. In a large study of consistent runners and walkers, the walkers were less likely to sustain injuries. Walking carries far fewer painful health risks, such as shin splints, back pain, and knee injuries. Remember, though, that it’s still very important to warm up before, and thoroughly stretch after, walking.

    Aside from the improved muscle tone, increased energy, reduced stress, and improved heart health that walking delivers, it has one other

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