arsh cleaning solutions, gasoline fumes when we fill up the tank, odious perfume on the person standing next to you on the bus or train, aspartame from the diet soft drinks you've been drinking, even drugs such as nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and acetaminophen (Tylenol), not to mention the myriad metabolic earmarked for excretion. Taking just a little bit more of a medication than recommended can result in toxic accumulation in the liver.

What's the best way to go about supporting your liver and digestion to get rid of the many toxins that stand in the way of good health? According to Dr. Rubman, effective strategies include a healthful diet, toxin avoidance and sensible supplementation.

Follow a diet that is composed of at least half unprocessed foods. This means fiber-rich unrefined grains such as brown rice and whole-grain breads, steamed vegetables, ripe fruits, nuts and seeds. Fiber promotes healthful flora in the gut, kee

Your body may be in a acidic state. What is that you may ask? Well, Many scientific studies have shown that when the body is in an acidic state you are prone to many diseases and viruses such as common colds, Flues and such. Also, many studies have shown that if your body continues to stay in that state of acidity many major medical problems can occur; medical problems such as contacting many types of cancer.

Diseases and cancer can only survive when the body is in an acidic state, which means that the body as a whole does not receive enough oxygen. Cancer and disease can't survive when the body is alkalized and filled with life giving oxygen.

One of the scientists that pioneered this discovery was Dr. Morter. Dr. Morter discovered the powerful truth that when your body pH is acidic, disease such as cancer, diabetes, and MS thrives. He also discovered that when a body's pH is alkaline, disease such as cancer, cannot exist. Amazing!!

One of the ways to check or test your condition of health or propensity for disease is to check your body's pH levels. You can do a Google search on Jay Rob's company and purchase these little pH testing strips, which he sells at his website.

Remember that it takes many years to develop most diseases. By checking you pH levels on a regular basis you are never allowing your body a long enough time to develop any disease.

As athletes who are in constant training like bodybuilders, fitness enthusiasts who are getting into shape, martial artists and wrestlers, the body is in constant stress. Stress along with a high protein diet, which many weight training athletes must use, cause the body to go into an acidic state.

Here is something I use and recommend along with testing your pH levels. To get your levels to become alkalized and filled with oxygen try this drink tonic. Purchase a rubber made quart container. Fill the quart half way with spring water and the other half with cranberry juice. Next, make sure to purchase some Kombocha extract from www.Kombochagold.com. Kombocha has been used to enhance the following:

1) Stimulates the immune system 2) Balances the body's pH levels 3) Replenishes essential nutrients 4) Detoxifies the body without harsh side effects 5) Boosts the metabolic process

These benefits are all a plus and should be added to the drink above. Once the tonic is made Drink it all for that day. Make another fresh batch the next day and do the same.You can also add some Aloe Vera Juice to the tonic.

HOW TO PROTECT YOUR LIVER & DOING A HEAVY METAL CLEANSE.

One of the most important lessons you can learn from Andrew L. Rubman, ND, is that the liver is probably one of the most important and most taken-for-granted organs in our bodies. Everyone knows about the brain and the heart for survival. But you can't live without a liver, either. When your liver's not working properly, you may feel sluggish, maybe slow, perhaps bloated, maybe headachy, muscle achy... just not yourself. Ignored for too long, our livers can fail. And in today's pesticide-laden, chemical-driven world, our overworked livers are under virtual siege. This, says Dr. Rubman, is a major health concern.

The liver and gut work hand in hand to vanquish toxins and keep us healthy, explains Dr. Rubman. Liver and digestive function are intrinsically and inevitably linked, because almost everything that enters the body passes through the liver for processing. Among the busy liver's many tasks: Breaking down toxins and filtering waste products from the blood. Similarly, it is the gut's job to send toxic substances packing out of the body. But sometimes it seems that there are just too many toxins coming at the body from too many directions. Just imagine all the chemicals your body has to process on a daily basis -- antibiotic and hormone residues in meat, mercury and PCBs in fish, additives and dyes in processed foods, fresh paint fumes, harsh cleaning solutions, gasoline fumes when we fill up the tank, odious perfume on the person standing next to you on the bus or train, aspartame from the diet soft drinks you've been drinking, even drugs such as nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and acetaminophen (Tylenol), not to mention the myriad metabolic earmarked for excretion. Taking just a little bit more of a medication than recommended can result in toxic accumulation in the liver.

What's the best way to go about supporting your liver and digestion to get rid of the many toxins that stand in the way of good health? According to Dr. Rubman, effective strategies include a healthful diet, toxin avoidance and sensible supplementation.

Follow a diet that is composed of at least half unprocessed foods. This means fiber-rich unrefined grains such as brown rice and whole-grain breads, steamed vegetables, ripe fruits, nuts and seeds. Fiber promotes healthful flora in the gut, keep

st your condition of health or propensity for disease is to check your body's pH levels. You can do a Google search on Jay Rob's company and purchase these little pH testing strips, which he sells at his website.

Remember that it takes many years to develop most diseases. By checking you pH levels on a regular basis you are never allowing your body a long enough time to develop any disease.

As athletes who are in constant training like bodybuilders, fitness enthusiasts who are getting into shape, martial artists and wrestlers, the body is in constant stress. Stress along with a high protein diet, which many weight training athletes must use, cause the body to go into an acidic state.

Here is something I use and recommend along with testing your pH levels. To get your levels to become alkalized and filled with oxygen try this drink tonic. Purchase a rubber made quart container. Fill the quart half way with spring water and the other half with cranberry juice. Next, make sure to purchase some Kombocha extract from www.Kombochagold.com. Kombocha has been used to enhance the following:

1) Stimulates the immune system 2) Balances the body's pH levels 3) Replenishes essential nutrients 4) Detoxifies the body without harsh side effects 5) Boosts the metabolic process

These benefits are all a plus and should be added to the drink above. Once the tonic is made Drink it all for that day. Make another fresh batch the next day and do the same.You can also add some Aloe Vera Juice to the tonic.

HOW TO PROTECT YOUR LIVER & DOING A HEAVY METAL CLEANSE.

One of the most important lessons you can learn from Andrew L. Rubman, ND, is that the liver is probably one of the most important and most taken-for-granted organs in our bodies. Everyone knows about the brain and the heart for survival. But you can't live without a liver, either. When your liver's not working properly, you may feel sluggish, maybe slow, perhaps bloated, maybe headachy, muscle achy... just not yourself. Ignored for too long, our livers can fail. And in today's pesticide-laden, chemical-driven world, our overworked livers are under virtual siege. This, says Dr. Rubman, is a major health concern.

The liver and gut work hand in hand to vanquish toxins and keep us healthy, explains Dr. Rubman. Liver and digestive function are intrinsically and inevitably linked, because almost everything that enters the body passes through the liver for processing. Among the busy liver's many tasks: Breaking down toxins and filtering waste products from the blood. Similarly, it is the gut's job to send toxic substances packing out of the body. But sometimes it seems that there are just too many toxins coming at the body from too many directions. Just imagine all the chemicals your body has to process on a daily basis -- antibiotic and hormone residues in meat, mercury and PCBs in fish, additives and dyes in processed foods, fresh paint fumes, harsh cleaning solutions, gasoline fumes when we fill up the tank, odious perfume on the person standing next to you on the bus or train, aspartame from the diet soft drinks you've been drinking, even drugs such as nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and acetaminophen (Tylenol), not to mention the myriad metabolic earmarked for excretion. Taking just a little bit more of a medication than recommended can result in toxic accumulation in the liver.

What's the best way to go about supporting your liver and digestion to get rid of the many toxins that stand in the way of good health? According to Dr. Rubman, effective strategies include a healthful diet, toxin avoidance and sensible supplementation.

Follow a diet that is composed of at least half unprocessed foods. This means fiber-rich unrefined grains such as brown rice and whole-grain breads, steamed vegetables, ripe fruits, nuts and seeds. Fiber promotes healthful flora in the gut, kee

make sure to purchase some Kombocha extract from www.Kombochagold.com. Kombocha has been used to enhance the following:

1) Stimulates the immune system 2) Balances the body's pH levels 3) Replenishes essential nutrients 4) Detoxifies the body without harsh side effects 5) Boosts the metabolic process

These benefits are all a plus and should be added to the drink above. Once the tonic is made Drink it all for that day. Make another fresh batch the next day and do the same.You can also add some Aloe Vera Juice to the tonic.

HOW TO PROTECT YOUR LIVER & DOING A HEAVY METAL CLEANSE.

One of the most important lessons you can learn from Andrew L. Rubman, ND, is that the liver is probably one of the most important and most taken-for-granted organs in our bodies. Everyone knows about the brain and the heart for survival. But you can't live without a liver, either. When your liver's not working properly, you may feel sluggish, maybe slow, perhaps bloated, maybe headachy, muscle achy... just not yourself. Ignored for too long, our livers can fail. And in today's pesticide-laden, chemical-driven world, our overworked livers are under virtual siege. This, says Dr. Rubman, is a major health concern.

The liver and gut work hand in hand to vanquish toxins and keep us healthy, explains Dr. Rubman. Liver and digestive function are intrinsically and inevitably linked, because almost everything that enters the body passes through the liver for processing. Among the busy liver's many tasks: Breaking down toxins and filtering waste products from the blood. Similarly, it is the gut's job to send toxic substances packing out of the body. But sometimes it seems that there are just too many toxins coming at the body from too many directions. Just imagine all the chemicals your body has to process on a daily basis -- antibiotic and hormone residues in meat, mercury and PCBs in fish, additives and dyes in processed foods, fresh paint fumes, harsh cleaning solutions, gasoline fumes when we fill up the tank, odious perfume on the person standing next to you on the bus or train, aspartame from the diet soft drinks you've been drinking, even drugs such as nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and acetaminophen (Tylenol), not to mention the myriad metabolic earmarked for excretion. Taking just a little bit more of a medication than recommended can result in toxic accumulation in the liver.

What's the best way to go about supporting your liver and digestion to get rid of the many toxins that stand in the way of good health? According to Dr. Rubman, effective strategies include a healthful diet, toxin avoidance and sensible supplementation.

Follow a diet that is composed of at least half unprocessed foods. This means fiber-rich unrefined grains such as brown rice and whole-grain breads, steamed vegetables, ripe fruits, nuts and seeds. Fiber promotes healthful flora in the gut, kee

headachy, muscle achy... just not yourself. Ignored for too long, our livers can fail. And in today's pesticide-laden, chemical-driven world, our overworked livers are under virtual siege. This, says Dr. Rubman, is a major health concern.

The liver and gut work hand in hand to vanquish toxins and keep us healthy, explains Dr. Rubman. Liver and digestive function are intrinsically and inevitably linked, because almost everything that enters the body passes through the liver for processing. Among the busy liver's many tasks: Breaking down toxins and filtering waste products from the blood. Similarly, it is the gut's job to send toxic substances packing out of the body. But sometimes it seems that there are just too many toxins coming at the body from too many directions. Just imagine all the chemicals your body has to process on a daily basis -- antibiotic and hormone residues in meat, mercury and PCBs in fish, additives and dyes in processed foods, fresh paint fumes, harsh cleaning solutions, gasoline fumes when we fill up the tank, odious perfume on the person standing next to you on the bus or train, aspartame from the diet soft drinks you've been drinking, even drugs such as nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and acetaminophen (Tylenol), not to mention the myriad metabolic earmarked for excretion. Taking just a little bit more of a medication than recommended can result in toxic accumulation in the liver.

What's the best way to go about supporting your liver and digestion to get rid of the many toxins that stand in the way of good health? According to Dr. Rubman, effective strategies include a healthful diet, toxin avoidance and sensible supplementation.

Follow a diet that is composed of at least half unprocessed foods. This means fiber-rich unrefined grains such as brown rice and whole-grain breads, steamed vegetables, ripe fruits, nuts and seeds. Fiber promotes healthful flora in the gut, kee

arsh cleaning solutions, gasoline fumes when we fill up the tank, odious perfume on the person standing next to you on the bus or train, aspartame from the diet soft drinks you've been drinking, even drugs such as nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and acetaminophen (Tylenol), not to mention the myriad metabolic earmarked for excretion. Taking just a little bit more of a medication than recommended can result in toxic accumulation in the liver.

What's the best way to go about supporting your liver and digestion to get rid of the many toxins that stand in the way of good health? According to Dr. Rubman, effective strategies include a healthful diet, toxin avoidance and sensible supplementation.

Follow a diet that is composed of at least half unprocessed foods. This means fiber-rich unrefined grains such as brown rice and whole-grain breads, steamed vegetables, ripe fruits, nuts and seeds. Fiber promotes healthful flora in the gut, keeps food moving efficiently through the digestive tract, and binds and transports excess bile out of the system so it is not inappropriately reabsorbed by the liver. When it comes to produce, bucking the current trend; Dr. Rubman believes that it is more important to buy fresh, ripe fruits and vegetables in season rather than organic produce. Environmentally stressed (by viruses, competition from other species, etc.) plants grown "organically" can create produce that is much more toxic than any that are commercially fertilized. Just make sure that the outer covering is intact and not degraded in any way.

Cut back on exposure to toxins. Among other things, this means alcohol, sugary foods, white flour and other refined carbohydrates (white bread, white rice, pasta, etc.), processed foods and beverages that contain high-fructose corn syrup and trans fats, fried foods, fast foods and excessive consumption of red meat. Because of mercury content, go easy on large ocean fish such as swordfish and tuna, eating them at most twice a week.

As far as drugs go, keep in mind that even common over-the-counter medications can harm the liver when taken in excess. Notably, acetaminophen overdose is the second largest cause of liver transplants in the US. Take on other toxic exposures one by one. For example, if your tap water is problematic, opt for bottled water instead. (Dr. Rubman's favorite: Electrolyte-packed Gerolsteiner.) Also be careful what you breathe -- paints, pesticides, gasoline, etc., are also toxins.

Consider supplements.

Vitamin B-12. Ask your health-care professional to assess your B-12 level. Many Americans are deficient in this nutrient, which the liver requires for optimal function. If this is the case, Dr. Rubman recommends sublingual B-12 pills, either hydroxycobalamine or methylcobalamine, which equally as effective as and less expensive than B-12 shots. (Avoid cyancobalamine, which is poorly absorbed.) B-12 should be taken under a doctor's supervision. Dandelion and burdock. These bitter herbs stimulate the release of salivary and gastric juices, says Dr. Rubman. They also help the liver bind and remove toxins, and they promote the production of bile to stimulate digestion. Milk thistle. This botanical contains the chemical flavonoid silymarin, which decreases the liver's retention of toxins as well as LIV 52.

DO A HEAVY METAL CLEANSE: Chelation Therapy There is a way to detoxify your body of heavy metals

Heavy metals are in your food, in your water, your air, your place of work and in your home... you can not escape them. No, we're not talking about a new species of exotic insects. We're referring to toxic heavy metals... particularly lead, mercury, aluminum, cadmium, arsenic, and nickel. From sources such as auto exhaust, industry emissions and pesticides - to prescription medicines, dental fillings, solvents, and household cleaning products - to personal products like cosmetics, deodorant and toothpaste - heavy metals assault our bodies at every turn.

Heavy metal accumulation in humans has been linked to many common health challenges, including cancer, candida, yeast overgrowth, cardiovascular ailments, arthritis, fibromyalgia and chronic fatigue. Many neurological diseases, including depression, multiple sclerosis, Alzheimer's and Parkinson's disease have also been strongly associated with heavy metals. Heavy metal poisoning can even accelerate the aging process because the presence of heavy metals in the body promotes free radical formation.

In the next part, part 4, we will continue and pick up with metal cleanse.

Leon.