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Other Added - Old School is Still Cool
Today you can define mental math in various different ways. Some would say, memorizing times table and remembering the solutions can form the part of mental mathematics. Some would say ability to perform simple calculations in your head can be mental mathematics. Today there are three formal methods available to learn and practice mental mathe
Now back to the younger personal trainer. I explained to her that there are so many “Fad Diets and Fad Exercise programs” that people are forgetting about the most important criteria for weight loss. Movement – whether it be
Did you know that just living in today's world can create health risk? Our bodies are powered through our metabolism, which is the process of life-sustaining biochemical reactions that occur in our cells every day.In a perfect world, we take in enough high quality food and nutrients to provide essential fuel for metabolic activity. Idea
Below is a list of exercise programs that the average individual might have heard of but don’t know what it is: Windsor Pilates, Bosu, Balance Ball, “Core” exercises. Fat Burning, Body Sculpting, Let’s mention the Diet plans available: South Beach Diet, Low Fat, Low Carbohydrate, Grapefruit Diet, and low white Carbohydrate Diet to name a few.
I was presenting at a national fitness conference and after the presentation, a younger personal trainer (mid-20’s) told me my presentation was very good, but I needed to delete the “old school” information. I didn’t get offended by it, but I did reply by saying, “I would stop lecturing about the “old School” exercises, when I find something that will work!”
The problem with this country is we don’t MOVE anymore. Our jobs keep us sedentary, for long hours, and then we get home and are too tired to workout. People circle the parking lot like vultures so they can get the closest parking spot. Why not park farther away and walk?!
Now back to the younger personal trainer. I explained to her that there are so many “Fad Diets and Fad Exercise programs” that people are forgetting about the most important criteria for weight loss. Movement – whether it be p
You have the perfect plan, you know how it will play out, everyone has a role and the outcome is assured. Then one or all of the people, or the characters in your play, don't follow your script and you don't get what you want in the way you want it.This occurs all the time in families, offices, business deals, friendships and teams. You
I was presenting at a national fitness conference and after the presentation, a younger personal trainer (mid-20’s) told me my presentation was very good, but I needed to delete the “old school” information. I didn’t get offended by it, but I did reply by saying, “I would stop lecturing about the “old School” exercises, when I find something that will work!”
The problem with this country is we don’t MOVE anymore. Our jobs keep us sedentary, for long hours, and then we get home and are too tired to workout. People circle the parking lot like vultures so they can get the closest parking spot. Why not park farther away and walk?!
Now back to the younger personal trainer. I explained to her that there are so many “Fad Diets and Fad Exercise programs” that people are forgetting about the most important criteria for weight loss. Movement – whether it be
Sometimes, for one reason or another, whether hormonal, through illness or through anger, one partner goes off sex while living with a healthy spouse who still values a good sex life. It is highly unreasonable, selfish and cruel in some instances, to expect that partner to do without sex simply because we have gone off it or choose to use it a
I was presenting at a national fitness conference and after the presentation, a younger personal trainer (mid-20’s) told me my presentation was very good, but I needed to delete the “old school” information. I didn’t get offended by it, but I did reply by saying, “I would stop lecturing about the “old School” exercises, when I find something that will work!”
The problem with this country is we don’t MOVE anymore. Our jobs keep us sedentary, for long hours, and then we get home and are too tired to workout. People circle the parking lot like vultures so they can get the closest parking spot. Why not park farther away and walk?!
Now back to the younger personal trainer. I explained to her that there are so many “Fad Diets and Fad Exercise programs” that people are forgetting about the most important criteria for weight loss. Movement – whether it be
Most people use credit cards, but do they understand the charges involved?Apparently not. The figures show that 50% of card users only pay the minimum balance every month.A typical scenario may start with you receiving a credit card offer in the mail: borrow up to $2000 and pay only $40 a month. The interest at 18% ( could easi
The problem with this country is we don’t MOVE anymore. Our jobs keep us sedentary, for long hours, and then we get home and are too tired to workout. People circle the parking lot like vultures so they can get the closest parking spot. Why not park farther away and walk?!
Now back to the younger personal trainer. I explained to her that there are so many “Fad Diets and Fad Exercise programs” that people are forgetting about the most important criteria for weight loss. Movement – whether it be
If you are like me and you have signed up for lots of opt-in Internet marketing lists, you have probably been bombarded with lots product launches where that spots are limited and the prices are way out of reach for the average person.It seems like every email contains some type of promotion for the “latest” product rage promoted by fam
Now back to the younger personal trainer. I explained to her that there are so many “Fad Diets and Fad Exercise programs” that people are forgetting about the most important criteria for weight loss. Movement – whether it be playing a sport, walking jogging, physical labor has all but been eliminated from our society.
My (B squared) “Back to Basics” program focuses on exercises that all of us HAD to do in gym class. We don’t like them because either we couldn’t do them or we could then but can’t now. I have developed a “Step by Step” approach to this problem. When I have my clients exercise, they tell me they can’t do push-ups. So I start by having them hold in a starting position of a push-up. Meaning they must hold themselves up from on the floor with their hands and feet. The body must be straight like a board. (Excellent "core" exercise) If you are working with a person who is unable to do that, which will be many, then they need to start with wall push-ups then decrease the angle as they progress. (Use the couch, chair etc...for a 45 degree angle)
If all of the musical groups from the 70’s and 80’s are performing at sold out concerts (including Rolling Stones) one might think that the “New Generation” music isn’t as good. In turn, we might rethink our Fad exercise programs, and Infomercial exercise equipment, Fad Diet Programs…and go back to the basics. Ba
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