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    Don't do the same program for more than 4 weeks in a row. Whether it is chaning the exercises, switching the rep range or t

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    Have you hit a muscle building plateau? These are common. Find out the ways around them and get back to gaining mass.

    You need to make sure that you have:

    1) A good training program that gets you the most results in the least amount of time.

    You don't need to be spending hours and hours in the gym. Instead, you need to train with the basics and get in and out of the gym in less than an hour. That's all you need. Any more time and you are just staring at the opposite sex too much!

    2) You need to change that program frequently.

    Don't do the same program for more than 4 weeks in a row. Whether it is chaning the exercises, switching the rep range or tr

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    ake sure that you have:

    1) A good training program that gets you the most results in the least amount of time.

    You don't need to be spending hours and hours in the gym. Instead, you need to train with the basics and get in and out of the gym in less than an hour. That's all you need. Any more time and you are just staring at the opposite sex too much!

    2) You need to change that program frequently.

    Don't do the same program for more than 4 weeks in a row. Whether it is chaning the exercises, switching the rep range or t

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    to be spending hours and hours in the gym. Instead, you need to train with the basics and get in and out of the gym in less than an hour. That's all you need. Any more time and you are just staring at the opposite sex too much!

    2) You need to change that program frequently.

    Don't do the same program for more than 4 weeks in a row. Whether it is chaning the exercises, switching the rep range or t

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    . That's all you need. Any more time and you are just staring at the opposite sex too much!

    2) You need to change that program frequently.

    Don't do the same program for more than 4 weeks in a row. Whether it is chaning the exercises, switching the rep range or t

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    Don't do the same program for more than 4 weeks in a row. Whether it is chaning the exercises, switching the rep range or training order, varying your grip or stance, or making changes to the frequency with which you train, there are an endless number of ways to train and you should change your workouts every 4 weeks. Don't get lazy!

    There are dozens upon dozens of exercises out there in the workout world. Ask your training partner or a personal trainer for suggestions, or just look around on the internet.

    3) You have to be consistent.

    You can't come and go from consistency. You need to make every workout, and eat every meal. Take a log book and

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