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    vidual is unique and so are his or her body demands. The best way however is to follow a program which has already been tested and tried by someone who has the same body type, metabolic rate etc as one’s own. There are surely some set stan
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    Muscle building demand sincere dedication of time and extreme amount of efforts. The speed at which the muscle grows depends on several factors listed below, hence it is rarely a linear process.

    1. Its all in the genes

    Its very natural to have the same genetic disposition as one’s parents, so there is nothing new that if the parents are naturally thin or have a small body frame then the offspring is predisposed to have the same traits. But this however does not mean that one cannot build a strong muscular body.

    2. Metabolism definitely effects the size.

    If you do not gain weight easily whether it is fat or muscle then your metabolism is definitely an efficient, fat burning furnace and your body is burning far more calories than you can consume.

    3. Universal weight training program – A myth

    There is no such thing as a universal weight training program. Each individual is unique and so are his or her body demands. The best way however is to follow a program which has already been tested and tried by someone who has the same body type, metabolic rate etc as one’s own. There are surely some set stand

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    Its very natural to have the same genetic disposition as one’s parents, so there is nothing new that if the parents are naturally thin or have a small body frame then the offspring is predisposed to have the same traits. But this however does not mean that one cannot build a strong muscular body.

    2. Metabolism definitely effects the size.

    If you do not gain weight easily whether it is fat or muscle then your metabolism is definitely an efficient, fat burning furnace and your body is burning far more calories than you can consume.

    3. Universal weight training program – A myth

    There is no such thing as a universal weight training program. Each individual is unique and so are his or her body demands. The best way however is to follow a program which has already been tested and tried by someone who has the same body type, metabolic rate etc as one’s own. There are surely some set stan

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    however does not mean that one cannot build a strong muscular body.

    2. Metabolism definitely effects the size.

    If you do not gain weight easily whether it is fat or muscle then your metabolism is definitely an efficient, fat burning furnace and your body is burning far more calories than you can consume.

    3. Universal weight training program – A myth

    There is no such thing as a universal weight training program. Each individual is unique and so are his or her body demands. The best way however is to follow a program which has already been tested and tried by someone who has the same body type, metabolic rate etc as one’s own. There are surely some set stan

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    ficient, fat burning furnace and your body is burning far more calories than you can consume.

    3. Universal weight training program – A myth

    There is no such thing as a universal weight training program. Each individual is unique and so are his or her body demands. The best way however is to follow a program which has already been tested and tried by someone who has the same body type, metabolic rate etc as one’s own. There are surely some set stan

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    vidual is unique and so are his or her body demands. The best way however is to follow a program which has already been tested and tried by someone who has the same body type, metabolic rate etc as one’s own. There are surely some set standard exercises to build muscles but than there is more than to it.

    4. An important tip

    The basic aim of a weight training program is to stimulate muscle growth. And you would be taking by surprise that it is not working out but taking rest after a workout, which is most important for growth. The body develops not during a workout but while one rests after the same.

    5. How to benefit the most from your workout

    Compound exercises having multi muscle movements are more beneficial than isolation exercise, which concentrate only on specific areas in a body. The stress caused by compound exercises results in the greatest release of muscle building hormones in the body.

    6. Free weight exercises –A boon

    Free weight exercises involve a greater range of motion resulting in more calories burnt and more developed muscles. It also helps in creation of muscular balance and obtai

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